Directions:
- Combine eggs, milk, and vanilla in a large bowl.
- Lightly dip bread slices in egg mixture; pat shredded coconut onto both sides of bread.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add bread slices, and cook 4 minutes on each side until golden.
- Combine raspberries and maple syrup in a small microwave-safe bowl. Microwave on HIGH 30 seconds. Serve over French toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.25 Kcal (1680 kJ) | ||
| Calories from fat | 85.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 189.05mg | 63% | |
| Sodium | 444.61mg | 19% | |
| Potassium | 400.4mg | 9% | |
| Total Carbs | 63.24g | 21% | |
| Sugars | 23.8g | 95% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 16mg | 27% | |
| Iron | 4.3mg | 24% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.75 Kcal (635 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 15% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 63% | |
| Sodium | 168.15mg | 19% | |
| Potassium | 151.43mg | 9% | |
| Total Carbs | 23.91g | 21% | |
| Sugars | 9g | 95% | |
| Dietary Fiber | 2.22g | 24% | |
| Protein | 6.35g | 34% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 1.6mg | 24% | |
| Calcium | 64mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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