71 mango low sodium Recipes

  • Chicken With Mango Barbecue Sauce
    olive oil, onion, diced (about 1 cup) and
    13 More
    olive oil, onion, diced (about 1 cup), red pepper, diced (about 1 cup), garlic cloves, coarsely chopped, salt, fresh ground black pepper, ground allspice, red wine vinegar, molasses, worcestershire sauce, lime juice, low-sodium tomato sauce, mango, diced (about 1 1/2 cups), jalapenos, minced, boneless skinless chicken breasts (about 3/4 lb each)
    32 min, 15 ingredients
  • Ancho Chile-Beef Fajitas with Mango
    fresh lime juice, ground ancho chile powder and
    14 More
    fresh lime juice, ground ancho chile powder, worcestershire sauce, ground cumin, beef tenderloin, trimmed and cut into 1/4-inch-thick strips, olive oil, sliced sweet onion, sliced red bell pepper, sliced green bell pepper, sliced mango, plum tomato, coarsely chopped, low-sodium soy sauce, chopped fresh cilantro, fat-free flour tortillas, prepared salsa, reduced-fat sour cream
    16 ingredients
  • Shrimp Skewers with Mango Dipping Sauce
    tomatoes (about 12 oz), peeled, deveined large shrimp and
    10 More
    tomatoes (about 12 oz), peeled, deveined large shrimp, red onion , cut into 1 1/2-inch pieces (about 1 cup), green pepper , cut into 1 1/2-inch pieces (about 1 cup), fresh lime juice, divided, black pepper, salt, mango chutney, chopped green onions, low-sodium soy sauce, bottled minced garlic
    12 ingredients
  • Grilled Pork Tenderloin with Green Mango
    pineapple juice, chopped peeled fresh ginger and
    18 More
    pineapple juice, chopped peeled fresh ginger, low-sodium soy sauce, sake (rice wine) or dry sherry, garlic cloves, minced, pork tenderloin, trimmed, salt, freshly ground black pepper, shredded carrot, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, kosher salt, crushed red pepper, green (unripe ) mango, peeled and shredded, jalapeno pepper, finely chopped, remaining ingredients, boston lettuce leaves, mung bean sprouts
    20 ingredients
  • Chicken with Mango Salsa, Edamame, and Coconut Rice
    chopped green onions, chopped fresh cilantro and
    20 More
    chopped green onions, chopped fresh cilantro, low-sodium soy sauce, chopped peeled fresh ginger, brown sugar, dark sesame oil, honey, grated lime rind, fresh lime juice, garlic clove, minced, cubed peeled ripe mango, diced red onion, chopped fresh mint, chopped seeded jalapeno pepper, uncooked basmati rice, sweetened coconut, toasted, salt, light coconut milk, remaining ingredients, frozen shelled edamame (green soybeans), skinless, boneless chicken breast halves
    22 ingredients
  • Chicken, Mango & Jicama Salad W Tequila-Lime Vinaigrette
    chopped fresh cilantro, orange juice, lime juice, tequila and
    17 More
    chopped fresh cilantro, orange juice, lime juice, tequila, extra virgin olive oil, honey, black pepper, ground red pepper, corn tortillas , cut into 1/2-inch wide strips, ground cumin, salt, paprika, ground red pepper, orange juice, low sodium soy sauce, minced garlic, chili powder, boneless skinless chicken breast halves, jicama, peeled and cut into thin strips, mango, peeled and diced, mixed salad greens
    2 hour , 21 ingredients
  • Grilled Chicken, Mango, and Jicama Salad with Tequila-Lime Vinaigrette
    fresh orange juice, low-sodium soy sauce, minced garlic and
    22 More
    fresh orange juice, low-sodium soy sauce, minced garlic, chili powder, skinless, boneless chicken breast halves, chopped fresh cilantro, fresh orange juice, fresh lime juice, tequila, extravirgin olive oil, honey, freshly ground black pepper, ground red pepper, salt, yellow corn tortillas , cut into (1/2-inch-wide) strips, ground cumin, salt, paprika, ground red pepper, remaining ingredients, salt, x 1/4-inch) strips peeled jicama, sliced peeled mango (about 1 large)
    25 ingredients
  • Amberjack with Mango-Banana Salsa
    pineapple-orange juice, brown sugar, dark rum and
    9 More
    pineapple-orange juice, brown sugar, dark rum, low-sodium soy sauce, lime juice, canola oil, crushed red pepper, amberjack fillets (about 1/2 inch thick ), salt, mango-banana salsa, mango-banana salsa
    50 min, 12 ingredients
  • Curried Chicken with Mango Relish Curried Chicken with Mango Relish
    chopped peeled mango, apple juice, diced dried apricots and
    10 More
    chopped peeled mango, apple juice, diced dried apricots, cider vinegar, grated peeled fresh ginger, ground allspice, ground red pepper, low-sodium soy sauce, fresh lime juice, curry powder, skinless, boneless chicken breast halves, lime wedges (optional)
    13 ingredients
  • Marinated Salmon with Kiwi-Mango Relish Marinated Salmon with Kiwi-Mango Relish
    honey, low sodium soy sauce, olive oil, black pepper and
    6 More
    honey, low sodium soy sauce, olive oil, black pepper, salmon fillets (about 1 inch thick ), cubed peeled kiwi fruit, diced peeled mango, chopped fresh cilantro, fresh orange juice
    30 min, 10 ingredients
  • Guava-Stuffed Chicken With Caramelized Mango Guava-Stuffed Chicken With Caramelized Mango
    olive oil, fresh lemon juice, garlic cloves, chopped and
    11 More
    olive oil, fresh lemon juice, garlic cloves, chopped, chopped fresh parsley, fresh thyme leaves, chicken breasts (skinless & boneless ), cream cheese, room temperature, guava paste (about 1 1/2 oz), fresh spinach leaves, chopped (2 cups loosely packed), canola oil, dry whte wine, low sodium chicken broth, butter (1/2 stick), mango, halved, pitted, peeled , cut into 1/2 inch slices
    1 hour , 14 ingredients
  • Coronation Chicken Salad With Mangoes and Almonds Coronation Chicken Salad With Mangoes and Almonds
    unsalted butter, shallot, minced and
    23 More
    unsalted butter, shallot, minced, hot red chili pepper, seeded and minced, curry powder, tomato paste, dry white wine, chicken stock or 2/3 cup low-sodium broth, apricot jam, mayonnaise, creme fraiche, mango, peeled and cut into 1/2-inch dice (2 cups), scallions, thinly sliced, fresh lemon juice, chopped cilantro, salt, fresh ground pepper, tabasco sauce, whole chickens (3 lbs rotisserie chickens, skinned, leg meat shredded, breast meat sliced 1/4 inch thick), sliced almonds, vegetable oil, fresh lime juice, dijon mustard, sugar, shredded boston lettuce, cilantro leaf, for garnish
    1 hour 5 min, 25 ingredients
  • Chicken With Mango Barbeque Sauce (Ellie Krieger) Chicken With Mango Barbeque Sauce (Ellie Krieger)
    olive oil, onion, diced (about 1 cup) and
    13 More
    olive oil, onion, diced (about 1 cup), red pepper, diced (about 1 cup), garlic, coarsely chopped, salt, freshly ground black pepper, ground allspice, red wine vinegar, molasses, worcestershire sauce, lime juice, low-sodium tomato sauce, mango, diced (about 1 1/2 cups), jalapenos, minced, boneless, skinless chicken breasts (about 3/4 lb each)
    32 min, 15 ingredients
  • Chicken Egg Rolls with Red Cabbage, Mango and Lime Chicken Egg Rolls with Red Cabbage, Mango and Lime
    raw) chicken breast, brown rice, shredded red cabbage and
    6 More
    raw) chicken breast, brown rice, shredded red cabbage, mango, peeled and diced, chopped fresh green onions or basil, fresh lime juice, low-sodium soy sauce, sesame oil, pc ) egg roll wrappers
    9 ingredients
  • Caribbean Mahi Mahi (10 Points) Caribbean Mahi Mahi (10 Points)
    banana, peeled and sliced 1/2-inch thick and
    9 More
    banana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)
    20 min, 10 ingredients
  • Fresh Tuna Burgers with Mango-Jalapeño Jam Fresh Tuna Burgers with Mango-Jalapeño Jam
    tuna fillets, cut into 1-inch cubes and
    8 More
    tuna fillets, cut into 1-inch cubes, minced green onion tops, low-sodium soy sauce, salt, freshly ground black pepper, olive oil, mango-jalapeno jam, mango-jalapeno jam
    29 min, 9 ingredients
  • Rum-and-Pepper Painted Fish with Habanero-Mango Mojo Rum-and-Pepper Painted Fish with Habanero-Mango Mojo
    black peppercorns, white rum, sugar, low-sodium soy sauce and
    7 More
    black peppercorns, white rum, sugar, low-sodium soy sauce, grated lemon rind, fresh lemon juice, vegetable oil, grouper or other firm white fish fillets, habanero-mango mojo, black bean -and-fruit salsa, lime wedges (optional)
    12 ingredients
  • Nopalito Smoothie Nopalito Smoothie
    mango, frozen chunks and
    6 More
    mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes
    5 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top