Amberjack with Mango-Banana Salsa Recipe

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Amberjack with Mango-Banana Salsa
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  1. Combine first 7 ingredients in a medium bowl, stirring until sugar dissolves. Pour half of juice mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 2 hours, turning bag once.
  2. Place remaining juice mixture in a small saucepan; bring to a boil. Reduce heat to medium; cook 20 minutes or until mixture is reduced to 1/4 cup. Set aside.
  3. Prepare grill.
  4. Remove fish from marinade; discard marinade. Sprinkle fish with salt. Place fish on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Drizzle reduced juice mixture evenly over fish. Serve with Mango-Banana Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2038 Kcal (8533 kJ)
Calories from fat 591.57 Kcal
% Daily Value*
Total Fat 65.73g 101%
Cholesterol 1181.25mg 394%
Sodium 579.2mg 24%
Potassium 1156.48mg 25%
Total Carbs 252.58g 84%
Sugars 101.16g 405%
Dietary Fiber 13.37g 53%
Protein 99.84g 200%
Vitamin C 350.9mg 585%
Vitamin A 14.2mg 473%
Iron 13.6mg 76%
Calcium 1661.6mg 166%
Amount Per 100 g
Calories 246.87 Kcal (1034 kJ)
Calories from fat 71.66 Kcal
% Daily Value*
Total Fat 7.96g 101%
Cholesterol 143.09mg 394%
Sodium 70.16mg 24%
Potassium 140.09mg 25%
Total Carbs 30.6g 84%
Sugars 12.25g 405%
Dietary Fiber 1.62g 53%
Protein 12.09g 200%
Vitamin C 42.5mg 585%
Vitamin A 1.7mg 473%
Iron 1.6mg 76%
Calcium 201.3mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.4
  • 52

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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