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Chicken With Mango Barbeque Sauce (Ellie Krieger) Recipe

Chicken With Mango Barbeque Sauce (Ellie Krieger) Recipe

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Chicken With Mango Barbeque Sauce (Ellie Krieger)

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Ingredients:

Serving

2 tbsp olive oil
1 onion, diced (about 1 cup)
1 red pepper, diced (about 1 cup)
3 cloves garlic, coarsely chopped
1 tsp salt
freshly ground black pepper
1/2 tsp ground allspice
1/3 cup red wine vinegar
3 tbsp molasses
2 tbsp worcestershire sauce
2 tbsp lime juice
1/4 cup low-sodium tomato sauce
1 mango, diced (about 1 1/2 cups)
2 to 3 jalapenos, minced
2 boneless, skinless chicken breasts (about 3/4 lb each)

Directions:

Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.
Put 1 cup of the barbeque sauce into a sealable plastic bag with the chicken and marinate for 1 hour.
Preheat the broiler. Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once. Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.89 Kcal (1243 kJ)
Calories from fat	86.35 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	50.17mg	17%
Sodium	954.8mg	40%
Potassium	889.01mg	19%
Total Carbs	35.56g	12%
Sugars	26.45g	106%
Dietary Fiber	3.26g	13%
Protein	19.13g	38%
Vitamin C	88.2mg	147%
Iron	1.4mg	8%
Calcium	76mg	8%

Amount Per 100 g
Calories	95.48 Kcal (400 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	15%
Cholesterol	16.13mg	17%
Sodium	307.07mg	40%
Potassium	285.92mg	19%
Total Carbs	11.44g	12%
Sugars	8.51g	106%
Dietary Fiber	1.05g	13%
Protein	6.15g	38%
Vitamin C	28.4mg	147%
Iron	0.5mg	8%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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