6506 malibu veggie frittata surfs still Recipes

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

frozen vegetarian bacon , strips (i use morning star farms brand and only 1/2 the package.), broccoli , in tiny bite size floretts, sliced white button mushrooms, green onions, finely chopped using tops and a little bit of the green bottoms, green bell pepper, chopped, butter or 1 tbsp margarine, eggs, lightly beaten (or you can use 1 cup refrigerated egg substitute), water, oregano, black pepper (or more to your taste ), garlic powder (or more to your taste ), onion powder (or more to your taste ), shredded cheddar cheese (i used sharp), shredded parmesan cheese, chopped tomato (i used 3/4 cup), diced green chilies (i used mild but you can spice it up as you like), sour cream , for topping after served

green bell pepper, chopped, presliced mushrooms, frozen vegetable protein sausage patties, thawed and crumbled, salt, freshly ground black pepper, egg substitute, fat-free half-and-half, shredded reduced-fat sharp cheddar cheese

sirloin steak (or steak of your choice), raw shrimp, oyster sauce, soy sauce, lemon juice, safflower oil

filet mignon , about 4 oz. each (see note at bottom), vegetable oil, minced scallion , plus, minced scallion, peeled and minced fresh ginger , plus, peeled and minced fresh ginger, minced garlic , plus, minced garlic, cornstarch, rice wine or 2 tbsp water, low sodium chicken broth or 3/4 cup low sodium vegetable broth (make sure it s low-sodium!), oyster sauce, soy sauce , plus, soy sauce, sesame oil, shrimp, peeled and chopped, szechuan peppercorns, ground

light rum, dark rum, brandy, triple sec, pineapple juice, fresh lime juice, drops grenadine, crushed ice

ground beef , make into 1/4 lb burgers of your favorite burger recipe, lump crabmeat (no imitation), fresh breadcrumb, parsley, black pepper, salt, old bay seasoning, dijon mustard, mayonnaise, egg, beaten, bacon, uncooked, cheese, white american, lettuce leaves, tomatoes, hamburger buns, good quality

mayonnaise, dijon mustard, stone ground mustard (guldens), sugar, olive oil, fresh dill weed, garlic powder, onion powder, olive oil, butter, vidalia onion, sliced, kosher salt , to taste, black pepper , to taste, dried cranberries, sliced almonds, chopped fine, white wine, red wine vinegar, fresh rosemary, chopped fine, olive oil, butter, fresh rosemary, chopped fine, fresh dill, chopped fine, salmon fillets, skin removed (or scored ), lamb chops , bone-in center cut, kosher salt , to taste, black pepper , to taste

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

mixed mushrooms, frozen chopped spinach, red onion, finely diced, garlic powder, olive oil, cream cheese, softened, cheddar cheese spread, feta cheese, grated parmesan cheese, breadcrumbs, imitation crabmeat

surf clams , rinsed in cold water, white onion, diced, garlic cloves, finely chopped, chopped flat leaf parsley, chopped sweet basil, young potatoes, diced, sea salt, flour , dissolved in 2 tbsp of cold water, sherry wine, milk, butter

onion (finely chopped ), garlic (crushed ), olive oil, butter, beef broth, whole shrimp (peeled, deveined, pre-cooked ), fresh parsley (minced ), beef tenderloin steaks (2 thick )

steaks, marinated, imitation crabmeat, carrot, cut in rounds, red onion, diced, cucumber, sliced thinly, red pepper, diced, button mushrooms, sliced, green leaf lettuce, washed , torn and dried, pickled banana pepper rings, chopped (optional), lime juice, lemon juice, dijon mustard, drops hot sauce (i use franks ), garlic salt, worcestershire sauce, motts clamato juice (or you can use tomato), salt and pepper

baking potatoes, peeled and shredded (about 3 cupps firmly packed, you can use frozen, shredded potatoes, too), butter, vegetable oil, red bell pepper, diced, sliced fresh mushrooms, sliced black olives, sun-dried tomato, drained, thinly sliced, onion, diced, garlic clove, pressed, salt, divided, eggs, shredded swiss cheese (2 oz.), fresh ground black pepper

baking potatoes, peeled and shredded (about 3 cups firmly packed), butter, vegetable oil, red bell pepper, diced, onion, diced, sliced fresh mushrooms, garlic clove, pressed, salt, divided, sliced ripe black olives, drained, sliced sun-dried tomatoes in oil, drained, eggs, pepper, shredded swiss cheese

sliced bacon, vidalia , or other sweet onion sliced into rings, red snapper, bones removed, soy sauce , or to taste

fresh lime juice, olive oil, dry sherry, chopped fresh cilantro, soy sauce, honey, garlic cloves, pressed, dijon mustard, grated fresh ginger, dried crushed red pepper, swordfish , cut into sixteen 1 1/2-inch cubes, boneless leg of lamb , cut into sixteen 1 1/2-inch cubes, tomatoes , halved crosswise, peaches with skin, halved, pitted, each half cut into 4 wedges, green onion bottoms, red bell pepper, seeded, cut into 16 squares, eggplant , cut into sixteen 1 1/2-inch cubes, zucchini, trimmed , cut into sixteen 1/2-inch-thick rounds, nonstick vegetable oil spray, chilled unsalted butter , cut into 8 slices

beef top round steak, cut into 3/4 inch cubes, shrimp, peeled and deveined, green bell pepper, cut into 1-inch squares, orange juice, a-1 steak sauce, white wine, garlic clove, minced, cornstarch