Surf and Turf, Asian Style Recipe

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Surf and Turf, Asian Style
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Ingredients
17
Count
Nutrition
312
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pat the meat dry then coat on both sides with 2 tablespoons of oil and set aside.
  2. Combine the 1/4 cup scallions, 1 tablespoon ginger and 1 tablespoon garlic in a small bowl; in another small bowl, combine the cornstarch and rice wine; in a 2-cup measure, combine the broth, oyster sauce, 1 tablespoon soy sauce and the sesame oil; place all the bowls near the stove.
  3. Combine the chopped shrimp, Szechuan pepper, 1/3 cup scallions, 2 teaspoon ginger, 2 teaspoons garlic and 2 teaspoons soy sauce in a small bowl, this is your topping; mix it well and set aside.
  4. Broil the steaks until seared and nicely browned on one side, about 4 minutes; turn and broil 3 minutes more; spread the shrimp topping evenly over each filet then continue to broil the meat until the topping is opaque and has begun to brown, about 1 minute (the steaks will be medium rare); transfer the steaks to a warm platter or 4 warm plates.
  5. While the steaks are cooking, heat a wok or skillet and add the remaining 1/2 tablespoon of vegetable oil and the scallion-ginger-garlic mixture to the wok; stir until the scallions soften, about 30 seconds, then add the liquids in the measuring cup; bring to a boil; stir up the cornstarch mixture and stir it into the wok; when the sauce thickens, about 1 minute, spoon 2 tablespoons of the mixture onto each steak and pass the remainder of the sauce at the table.
  6. Note- for my husband and me, I used 2 8-oz filets (because we're pigs) and did not halve the seafood and sauce mixture; the cooking time was roughly doubled and the steaks turned out medium to medium rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.33 Kcal (1308 kJ)
Calories from fat 230.73 Kcal
% Daily Value*
Total Fat 25.64g 39%
Cholesterol 53.01mg 18%
Sodium 1597.85mg 67%
Potassium 165.53mg 4%
Total Carbs 19.66g 7%
Sugars 0.53g 2%
Dietary Fiber 1.1g 4%
Protein 14.44g 29%
Vitamin C 4mg 7%
Iron 63.2mg 351%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 170.96 Kcal (716 kJ)
Calories from fat 126.29 Kcal
% Daily Value*
Total Fat 14.03g 39%
Cholesterol 29.02mg 18%
Sodium 874.59mg 67%
Potassium 90.61mg 4%
Total Carbs 10.76g 7%
Sugars 0.29g 2%
Dietary Fiber 0.6g 4%
Protein 7.9g 29%
Vitamin C 2.2mg 7%
Iron 34.6mg 351%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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