156130 makeover mediterranean chicken beans Recipes

boneless skinless chicken breast halves (4 oz each), dried minced onion, garlic powder, salt, pepper, reduced-fat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, fat-free milk, crushed reduced-fat butter-flavored crackers (about 8 crackers), butter, melted

boneless skinless chicken breast halves (4 oz each), salt, pepper, butter, white wine or reduced-sodium chicken broth, king arthur unbleached all-purpose flour, half-and-half cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained

sliced fresh mushrooms, butter, boneless skinless chicken breast halves (6 oz each), italian salad dressing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, carton (8 oz) reduced-fat spreadable chive and onion cream cheese, dry white wine or reduced-sodium chicken broth, fat-free milk, uncooked yolk-free whole wheat noodles, minced chives

uncooked penne pasta, sun-dried tomatoes (not packed in oil), boiling water, onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, cubed cooked chicken breast, crumbled feta cheese, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, sliced, minced fresh parsley, greek seasoning

boneless skinless chicken breast halves (4 oz each), uncooked penne pasta, onion, chopped, olive oil, garlic cloves, minced, crushed tomatoes, drained, pepper, half-and-half cream

boneless skinless chicken breast halves (6 oz each), onion, chopped, chopped green pepper, canola oil, seasoned bread crumbs, water, poultry seasoning, king arthur unbleached all-purpose flour, paprika, salt, pepper, sliced fresh mushrooms, chopped onion, canola oil, king arthur unbleached all-purpose flour, milk, reduced-fat sour cream, salt, pepper

whole wheat fettuccine, bacon strips, chopped, boneless skinless chicken breasts, cubed, salt, divided, pepper, garlic cloves, minced, butter, cornstarch, milk, half-and-half cream, frozen chopped spinach, thawed and squeezed dry, grated parmigiano-reggiano cheese, divided

extra virgin olive oil, frozen chopped onions, garlic, minced, dried oregano, ground cinnamon, crushed red pepper flakes, diced tomatoes, frozen baby lima beans

artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled

cannellini beans, drained and rinsed, tuna , packed in water, drained, red onion, chopped finely, lemon juice, red wine vinegar, balsamic vinegar, olive oil, garlic cloves, minced, fresh herbs, chopped, salt and pepper

frozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives

white kidney beans, rinsed and drained (cannellini), garlic, lime juice, olive oil, basil, fresh,snipped into medium size pieces, thyme, fresh, salt , to taste, fresh ground black pepper , to taste

olive oil, onion, chopped, fresh minced garlic, dried chili pepper flakes (optional or to taste), red bell pepper, seeded and chopped, frozen artichoke heart, thawed (or use canned drained ), sliced pitted olive (use green or black ), chicken broth, water (or use 1 cup chicken broth with the a 14-oz can), uncooked long-grain white rice, salt (or to taste), paprika, saffron thread, black pepper, cooked chicken, chopped, frozen green pea, thawed

olive oil, bone-in chicken pieces (thighs or full legs, or a whole chicken, cut up), salt, pepper, paprika, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, balsamic vinegar, dried basil, marinated artichokes , halves, zucchini , cut into 1/2-inch pieces, chopped fresh parsley, black olives, pitted and halved

navy beans, rinsed, fresh mushrooms or 1 (8 oz) can mushrooms, rinsed and sliced, artichoke hearts, rinsed and diced, sun-dried tomato packed in oil, diced, yellow onions, cut in half and thinly sliced, raw sugar, balsamic vinegar, garlic cloves, minced (optional), leaves fresh basil, minced (optional), peanut oil, salt, water (use as needed)

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

firm tomatoes, lemon juice, olive oil, garlic salt, dried oregano, french style green beans, drained, sliced black olives

garlic cloves, techina paste, drop lemon juice, water, black beans, cumin, red pepper flakes, handfull of shredded cheese and dash milk, olive oil