Makeover Greek Chicken Penne Recipe

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Ingredients:

Serving

2 cups uncooked penne pasta
1/2 cup sun-dried tomatoes ( not packed in oil)
1-1/2 cups boiling water
1 large onion, chopped
3 tbsp reduced-fat butter
1/4 cup king arthur unbleached all-purpose flour
1 can (14-1/2 oz) reduced-sodium chicken broth
3 cups cubed cooked chicken breast
1 cup (4 oz) crumbled feta cheese
1 cup water-packed artichoke hearts, rinsed, drained and chopped
1/3 cup greek olives, sliced
2 tbsp minced fresh parsley
1/4 tsp greek seasoning

Directions:

Cook pasta according to package directions. Meanwhile, place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes.
In a Dutch oven, saute onion in butter until tender. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain and chop tomatoes; add to the pan. Stir in remaining ingredients. Drain pasta; add to the pan and heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.06 Kcal (2357 kJ)
Calories from fat	216.31 Kcal
		% Daily Value*
Total Fat	24.03g	37%
Cholesterol	57.45mg	19%
Sodium	928.04mg	39%
Potassium	532.52mg	11%
Total Carbs	56.99g	19%
Sugars	5.31g	21%
Dietary Fiber	5.47g	22%
Protein	27.53g	55%
Vitamin C	9.7mg	16%
Iron	1.9mg	11%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	145.17 Kcal (608 kJ)
Calories from fat	55.77 Kcal
		% Daily Value*
Total Fat	6.2g	37%
Cholesterol	14.81mg	19%
Sodium	239.27mg	39%
Potassium	137.3mg	11%
Total Carbs	14.69g	19%
Sugars	1.37g	21%
Dietary Fiber	1.41g	22%
Protein	7.1g	55%
Vitamin C	2.5mg	16%
Iron	0.5mg	11%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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