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Makeover Creamy Chicken 'n' Artichokes Recipe

Makeover Creamy Chicken 'n' Artichokes Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/2 tsp salt
1/4 tsp pepper
1 tbsp butter
1 cup white wine or reduced-sodium chicken broth
1 tbsp king arthur unbleached all-purpose flour
2/3 cup half-and-half cream
1 cup uncooked instant rice
1 package (8 oz) frozen artichoke hearts, cooked and drained
1 can (2-1/4 oz) sliced ripe olives, drained

Directions:

Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.
Add wine or broth to the skillet, stirring to loosen any browned bits. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.
Cook rice according to package directions. Meanwhile, in a small bowl, combine flour and cream until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Divide rice among four plates; top with chicken, sauce, artichokes and olives. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.17 Kcal (1140 kJ)
Calories from fat	91.61 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	39.36mg	13%
Sodium	462.87mg	19%
Potassium	207.19mg	4%
Total Carbs	26.08g	9%
Sugars	0.66g	3%
Dietary Fiber	1.08g	4%
Protein	9.29g	19%
Vitamin C	1.2mg	2%
Iron	1.7mg	9%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	156.69 Kcal (656 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	16%
Cholesterol	22.66mg	13%
Sodium	266.47mg	19%
Potassium	119.28mg	4%
Total Carbs	15.02g	9%
Sugars	0.38g	3%
Dietary Fiber	0.62g	4%
Protein	5.35g	19%
Vitamin C	0.7mg	2%
Iron	1mg	9%
Calcium	37.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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