Mediterranean-Style Bean Salad Recipe

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Ingredients:

Serving

10 oz artichoke hearts packed in oil
1 tbsp sun-dried tomato paste
1 tsp white wine vinegar
salt and pepper
14 oz cannellini beans, drained and rinsed
12 tomatoes, quartered
16 kalamata olives, halved
2 scallions , thinly sliced on the diagonal
7 oz goat cheese, crumbled

Directions:

Drain the jar of artichokes, reserving 3 tbsp of the oil.
Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, scallions and half the goat cheese.
Stir in the artichoke oil mixture and tip into a serving bowl.
Season to taste.
Crumble over the remaining goat cheese, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.04 Kcal (2144 kJ)
Calories from fat	303.8 Kcal
		% Daily Value*
Total Fat	33.76g	52%
Cholesterol	74.09mg	25%
Sodium	416.9mg	17%
Potassium	716.17mg	15%
Total Carbs	27.13g	9%
Sugars	8.06g	32%
Dietary Fiber	10.1g	40%
Protein	27.19g	54%
Vitamin C	34.6mg	58%
Iron	2.2mg	12%
Calcium	534.9mg	53%

Amount Per 100 g
Calories	120.7 Kcal (505 kJ)
Calories from fat	71.61 Kcal
		% Daily Value*
Total Fat	7.96g	52%
Cholesterol	17.47mg	25%
Sodium	98.28mg	17%
Potassium	168.82mg	15%
Total Carbs	6.39g	9%
Sugars	1.9g	32%
Dietary Fiber	2.38g	40%
Protein	6.41g	54%
Vitamin C	8.1mg	58%
Iron	0.5mg	12%
Calcium	126.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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