Directions:
- Heat oil in skillet over medium-high heat; cook onions until soft, 3- 5 minutes.
- Add garlic and cook for 1 minute.
- Stir in spices, tomatoes, and lima beans and cook for 10- 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 23.08mg | 1% | |
| Potassium | 263.23mg | 6% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.74 Kcal (338 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 11% | |
|---|---|---|---|
| Sodium | 14.57mg | 1% | |
| Potassium | 166.25mg | 6% | |
| Total Carbs | 8.91g | 5% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 5.1mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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