21105 make your oatmeal oamc Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

butter or 1/3 cup margarine, sugar, sugar, eggs, baking powder, flour, salt, baking soda, buttermilk (you can make your own if you don tsp have any-just use 1/2 cup milk and take out 1-1/2 tsp milk and pu), blueberries

vinegar, oil, salt, white sugar, celery seed, coleslaw mix or 1 (8 oz) package broccoli, pico de gallo (or you can make your own ), salt and pepper

non-dairy chocolate chips (buy a 12 oz. bag), extra-firm silken tofu, sucanat, vanilla extract, salt (i use real ), chocolate wafer pie crust (i buy wholly wholesome truly natural chocolate pie crust at whole foods market) (optional) or 1 make your own (optional)

chicken wings, hot sauce (or you can make your own- see my recipe!), lemon juice, unsalted butter, low-fat sour cream, dill, chopped fresh parsley, chopped green onions or 3 tbsp onions or 3 tbsp chives

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

ground turkey (or chicken or beef), tandoori paste (from indian grocery store or make your own - saute tomatoes, onions, curry pdr), egg, beaten, crushed garlic, crushed green chili pepper, lemon juice, salt

malibu mango rum, green tea with ginseng and honey (use arizona brand ginseng and ginger tea in a can or make your own with ginseng tea and gi)

all-purpose flour, almond meal (make your own by grinding almonds to a fine powder), baking powder, baking soda, salt, unsalted butter, softened, sugar, sugar, pure vanilla extract, almond extract, grated lemon zest, egg, buttermilk, mascarpone cheese, heavy whipping cream, powdered sugar, half a lemon , zest of, vanilla

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, flour, extra virgin olive oil, prepared chicken gravy (or make your own ), chopped onion, garlic, minced, salt, sweet paprika, more to taste, cayenne pepper, fresh ground black pepper, sour cream, hot cooked noodles , as accompaniment

chocolate cake, any kind or make your own, chocolate pudding, not instant, milk, kahlua, cool whip, skor toffee pieces

paprika, dried oregano, crushed, ground ginger, ground cardamom, garlic powder, onion powder, salt, ground piri-piri pepper (or cayenne pepper, add more if you wish)

tarragon, chopped, chervil, chopped, chives, chopped, parsley, chopped, thyme, chopped

store-bought red pesto sauce or 1 (3 oz) jar sun-dried tomato puree (or make your own), tomato, peeled,seeded,and chopped, black olives, pitted and quartered, grated fontina or 1 cup mozzarella cheese, garlic, crushed, grated parmesan cheese, dried oregano, all-purpose flour, butter, cold water

poblano peppers , medium to large, olive oil, chorizo sausage, ground, brown rice or 1 pint white rice, cooked, onion, chopped, red bell pepper, chopped, tomato paste, water, lime, cheese, grated (a blend of your choice, cheddar, mont. jack, etc... i just buy the mexican blend at the store), enchilada sauce, plus more for serving (make your own or buy a can of mild green chile enchilada sauce)

roma tomatoes, cut up in small chunks, white onion, cut up in small chunks, garlic-flavored olive oil (or herb flavor or make your own by adding crushed garlic to your olive oil), hot pepper, chop up small (mild to hot depending on taste and it is okay without it!!), lime , juice of, avocados (chunked and mashed, depending on how you like it)