Frank's Chicken Wings Recipe

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Frank's Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings at joints.
  2. Deep fry chicken for about 5 minutes.
  3. Remove from oil and drain.
  4. Immediately, coat chicken in the following ingredients which are combined in a bowl: hot sauce, lemon juice, and butter.
  5. In a serving dish, combine sour cream, dill, and parsley for dipping.
  6. Place wings on a platter with dipping sauce beside it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.02 Kcal (2742 kJ)
Calories from fat 389.85 Kcal
% Daily Value*
Total Fat 43.32g 67%
Cholesterol 323.01mg 108%
Sodium 1537.4mg 64%
Potassium 617.8mg 13%
Total Carbs 15.64g 5%
Sugars 6.19g 25%
Dietary Fiber 3.18g 13%
Protein 49.8g 100%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 3%
Iron 5.1mg 28%
Calcium 149mg 15%
Amount Per 100 g
Calories 198.85 Kcal (833 kJ)
Calories from fat 118.35 Kcal
% Daily Value*
Total Fat 13.15g 67%
Cholesterol 98.06mg 108%
Sodium 466.71mg 64%
Potassium 187.55mg 13%
Total Carbs 4.75g 5%
Sugars 1.88g 25%
Dietary Fiber 0.97g 13%
Protein 15.12g 100%
Vitamin C 2.8mg 15%
Iron 1.5mg 28%
Calcium 45.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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