39 lunch salad Recipes

red potatoes , cooked in salted water until tender but not mushy (skins on), green beans, trimmed , blanched in boiling water until bright green but still crispy, tomatoes, purple onion, sliced thinly, olives (no pits), hard boiled eggs, quartered, white tuna , packed in oil, anchovy fillets (optional), dressing, dijon mustard, red wine vinegar, olive oil, sugar, salt, pepper, chopped flat leaf parsley

macaroni, kosher salt, shredded carrot, best foods mayonnaise (not miracle whip), ranch dressing mix (half packet), onion powder, fresh ground pepper

romaine lettuce , for crispness, mixed spring greens or 1 cup young greens, diced cooked chicken breast half, tomato, nuts, dried fruit, balsamic vinaigrette

cider vinegar, vegetable oil, white sugar, soy sauce, sesame oil, sesame seeds, garlic clove, minced, salt, pepper

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves

lettuce , romaine, chopped, stalk celery, scallions, chopped, cucumber, chopped, pepper , bell, chopped, roma tomatoes, sliced, oil , olive, vinegar, feta cheese, dill weed, minced, salt, cracked black pepper to taste

ripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing

dark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise

chicken breasts, vegetables and lettuce, olives, oil and vinegar, oranges

boneless chicken breast halves, white wine, lower sodium soy sauce, fresh ginger, grated, salt , ground black pepper, garlic powder and paprika to taste, leaf lettuce, tomatoes, sliced, seedless cucumber, sliced, radish roses, hard cooked eggs, each cut into quarters, shredded cheese of choice

macaroni, hard-cooked eggs, red potatoes, cooked and cubed, salt, vinegar, mayonnaise, ground allspice, pepper, frozen peas, thawed and drained