Directions:
- Chop chutney in a food processor 15 to 20 seconds using on/off switch.
- Combine mayonnaise and curry powder in a bowl and blend well.
- Stir in chutney.
- Cover and chill.
- Cook broccoli in salted water until crisp tender (about 1 minute).
- Drain, and place in cold water to stop cooking process.
- Drain again and pat dry.
- Skin and debone chicken.
- Cut into bite-size chunks.
- Combine chicken, broccoli and red bell pepper and toss gently.
- Blend in dressing and mix gently again.
- Chill well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1311.52 Kcal (5491 kJ) | ||
| Calories from fat | 863.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.89g | 148% | |
|---|---|---|---|
| Cholesterol | 162.55mg | 54% | |
| Sodium | 2206.65mg | 92% | |
| Potassium | 1048.47mg | 22% | |
| Total Carbs | 60.82g | 20% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 54.28g | 109% | |
| Vitamin C | 98.1mg | 163% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.1mg | 73% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 257.41 Kcal (1078 kJ) | ||
| Calories from fat | 169.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 148% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 54% | |
| Sodium | 433.09mg | 92% | |
| Potassium | 205.78mg | 22% | |
| Total Carbs | 11.94g | 20% | |
| Sugars | 0.93g | 19% | |
| Dietary Fiber | 1.31g | 27% | |
| Protein | 10.65g | 109% | |
| Vitamin C | 19.2mg | 163% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 73% | |
| Calcium | 22.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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