Directions:
- Mix the beans with the vinaigrette, parsley and seasoning to taste. Place in the base of two a plastic containers with lids.
- Remove the skin and bones from the salmon and lightly flake the flesh; spoon on top of the bean mixture.
- Top with the tomatoes, onion and cucumber. finally heap the salad leaves on top.
- Seal the container with the lid and chill until required.
- Lightly toss together before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.17 Kcal (507 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 478.88mg | 20% | |
| Potassium | 405.54mg | 9% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.2 Kcal (223 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 11% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 4% | |
| Sodium | 210.24mg | 20% | |
| Potassium | 178.04mg | 9% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 2.37g | 11% | |
| Vitamin C | 8.2mg | 31% | |
| Iron | 0.2mg | 3% | |
| Calcium | 32.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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