Basic Lunch Salad, with Feta, V&O Recipe

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Basic Lunch Salad, with Feta, V&O
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Ingredients:

Directions:

  1. Combine all ingredients, toss, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.34 Kcal (1207 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 25.23mg 8%
Sodium 503.77mg 21%
Potassium 1178.9mg 25%
Total Carbs 30.81g 10%
Sugars 7.67g 31%
Dietary Fiber 11.83g 47%
Protein 10.73g 21%
Vitamin C 30.8mg 51%
Iron 4.2mg 23%
Calcium 360.1mg 36%
Amount Per 100 g
Calories 65.65 Kcal (275 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 24%
Cholesterol 5.74mg 8%
Sodium 114.69mg 21%
Potassium 268.4mg 25%
Total Carbs 7.01g 10%
Sugars 1.75g 31%
Dietary Fiber 2.69g 47%
Protein 2.44g 21%
Vitamin C 7mg 51%
Iron 1mg 23%
Calcium 82mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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