123 lower soup Recipes

fat-free , lower-sodium chicken broth, chopped onion (about 1 large), minced garlic, grated peeled fresh ginger, red curry powder, salt, ground coriander, freshly ground black pepper, cubed peeled butternut squash (2 lb), diced peeled apple (2 medium)

chopped sweet onion (1 large), chopped parsnip (3 large), chopped peeled granny smith apple (about 1 large), salt, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, frozen butternut squash, thawed, whipping cream, paprika, ground cumin, light sour cream (optional), chopped fresh chives (optional)

ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsely chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cups), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard, and/or ketchup (optional), topping suggestions : worcestershire sauce, and bacon bits

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsley chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cup.), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard and/or ketchup. (optional)

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

chopped onion, sliced mushrooms, garlic clove, minced, canola oil, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , lower-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese, cubed cooked chicken breast, broccoli florets, half-and-half, freshly ground black pepper, salt

chicken stock or fat-free, lower-sodium chicken broth, skinless, bone-in chicken thighs, skinless, bone-in chicken breast half, diagonally sliced carrot, diagonally sliced celery, chopped onion, uncooked medium egg noodles, kosher salt, black pepper, celery leaves (optional)

canola oil, minced garlic, red curry paste, dark brown sugar, light coconut milk, organic vegetable broth, fresh lime juice, sliced peeled fresh ginger, lower-sodium soy sauce, sliced carrot (about 4), green beans (8 oz), water-packed soft tofu, drained and cut into (1-inch) cubes, fresh cilantro leaves

chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey

garlic cloves, minced, vegetable oil, curry powder, chicken broth, two 14-oz cans unsweetened coconut milk, water, stalks of lemongrass*, the outer leaves discarded, ends trimmed , and 5 inches of the lower stalks minced, ten 1/8-inch-thick slices of peeled fresh gingerroot, black peppercorns, whole chicken breast with skin and bones (about 1 lb), dried rice-stick noodles* (rice vermicelli ), fresh lime juice, asian fish sauce such as nuoc mam, chopped fresh coriander, asian chili oil * to taste if desired

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )

bacon slices, chopped leek (about 2 leeks), fresh baby lima beans, fat-free , lower-sodium chicken broth, water, fresh lemon juice, salt, freshly ground black pepper, sliced green onions, reduced-fat sour cream

phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )

lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots

garlic cloves, minced, vegetable oil, curry powder, chicken broth, two 14-oz cans unsweetened coconut milk, water, stalks lemongrass , the outer leaves discarded, ends trimmed, and 5 inches of the lower stalks minced, ten 1/8-inch-thick slices of peeled fresh gingerroot, black peppercorns, whole chicken breast, with skin and bones (about 1 lb), dried rice-stick noodles (rice vermicelli), fresh lime juice, asian fish sauce, chopped fresh coriander, chili oil , to taste if desired

vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime