Curried Chicken Coconut Noodle Soup Recipe

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Curried Chicken Coconut Noodle Soup
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Ingredients:

Directions:

  1. In a heavy saucepan cook the garlic in the vegetable oil over moderately low heat, stirring, until it is fragrant, add the curry powder, and cook the mixture, stirring, for 30 seconds. Stir in the broth, the coconut milk, the water, the lemongrass, the gingerroot, and the peppercorns and bring the mixture to a boil. Add the chicken and poach it at a bare simmer for 20 minutes, or until it is cooked through. Transfer the chicken with a slotted spoon to a bowl and let it cool, keeping the poaching mixture warm.
  2. While the chicken is cooling, in a large bowl soak the noodles in warm water to cover for 5 minutes, drain them, and in a large saucepan of salted boiling water cook them for 5 minutes. Drain the noodles in a colander, rinse them under cold water, and drain them well.
  3. Discard the skin and bones from the chicken, shred the meat, and stir it into the poaching mixture with the lime juice and the fish sauce. Cook the soup over moderate heat, stirring, until it is hot, divide the noodles among 6 to 8 bowls, and ladle the soup over them. Sprinkle the soup with the coriander and drizzle it with the chili oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.07 Kcal (1277 kJ)
Calories from fat 117.22 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 50.15mg 17%
Sodium 1757.42mg 73%
Potassium 391.73mg 8%
Total Carbs 32.24g 11%
Sugars 0.97g 4%
Dietary Fiber 2.31g 9%
Protein 14.72g 29%
Vitamin C 17.1mg 28%
Iron 2.4mg 14%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 128.8 Kcal (539 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 20%
Cholesterol 21.17mg 17%
Sodium 741.97mg 73%
Potassium 165.38mg 8%
Total Carbs 13.61g 11%
Sugars 0.41g 4%
Dietary Fiber 0.97g 9%
Protein 6.21g 29%
Vitamin C 7.2mg 28%
Iron 1mg 14%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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