154107 lower fat tso chicken Recipes

limes , juice and zest of, lemons , juice of, boneless skinless chicken breasts, salt, pepper, extra virgin olive oil, brown sugar , packed, fat-free chicken broth, orange, thinly sliced, black olives, for garnish, italian parsley, chopped, for garnish

roasting chickens, hungarian paprika, chopped fresh thyme, divided, salt, divided, fresh ground black pepper, divided, lemons, divided, olive oil, all-purpose flour, dry white wine (such as sauvignon blanc), reduced-sodium fat-free chicken broth, fresh lemon juice, sugar, thyme , springs (optional), lemon slice (optional), roasted lemons, quartered (to roast , add lemons to the roasting rack during the last 20 minutes of the cooking time) (optional)

cream of chicken soup, salsa, taco seasoning, sour cream , fat free, chicken breasts, boneless and skinless

chicken breasts, cut into 1cm cubes, new potato , sliced into circles about 5mm thick, spring onions, sliced, bell pepper, sliced, low-fat milk, tomatoes, thinly sliced, cornflour, olive oil, chicken stock cubes, honey, coarse grain mustard, garlic clove, crushed, rosemary, thyme, black pepper

condensed cream of chicken soup, low-fat milk, chicken, cooked, cut in 1/2-inch pieces (about 3 cups), corn, frozen , thawed under running water, ricotta cheese, mozzarella cheese, shredded, lasagna noodles , no cook type, condensed tomato soup, parmesan cheese, grated

broiler-fryer chickens, low sodium soy sauce, fresh ginger, grated and peeled, garlic cloves, minced, reduced-sodium fat-free chicken broth, dark sesame oil

dried oregano, kosher salt, ground black pepper, boneless skinless chicken thighs (8 pieces), butter, olive oil, fat-free chicken broth, fresh lemon juice, garlic cloves, minced, chopped fresh parsley

olive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up

boneless skinless chicken thighs (about 8), onion, chopped, garlic cloves, chopped, reduced-sodium fat-free chicken broth or 4 cups broth, cannellini beans or 2 (15 oz) cans white kidney beans, rinsed and drained, pink beans, rinsed and drained, dry white wine, dried thyme or 2 tbsp chopped fresh thyme, dried rosemary or 2 tbsp chopped fresh rosemary, salt, pepper, mild italian sausage (remove casings )

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted

frozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs

peeled and cubed potatoes, quartered mushrooms, chopped carrot, coarse chopped onion, garlic cloves, minced, thyme, basil, pepper, turkey breast, cut in 1-inch cubes, flour, dry white wine, tomato paste, fat free chicken broth, worcestershire sauce, chopped fresh parsley

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

chicken breast fillets (thin sliced or pounded 1/4-inch thick ), sliced white mushroom, fat-free ricotta cheese, baby clams (drained but reserve the juice), pesto sauce, garlic clove, chopped, onion, chopped, garlic salt, cornstarch, light vanilla soymilk, sliced mushrooms, onion, chopped, clam juice, chicken bouillon cubes, salt, pepper, garlic salt, onion salt

chicken broth, chicken breasts, corn, pinto beans, diced tomatoes with green chilies, milk, taco seasoning, velveeta reduced fat cheese product

baking potatoes (about 1 1/2 lb), boneless skinless chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, fresh ground black pepper, butter or 1 tbsp margarine, broccoli florets, reduced-sodium fat-free chicken broth, diced light processed cheese (such as velveeta light)

vegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch

garlic cloves, light soy sauce, cornstarch, boneless skinless chicken breast, cut for stir-fry, reduced-sodium fat-free chicken broth, canola oil, red pepper , slice, stringed snow peas, scallion, chopped