Low Fat Turkey Crock Pot Stew Recipe

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Low Fat Turkey Crock Pot Stew
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Ingredients:

Directions:

  1. Combine the 1st 8 ingredients in a 3 qt crock pot.
  2. Dry the turkey cubes and coat with the flour. Arrange on top of veggies.
  3. Mix the wine, broth, tomato paste and Worcestershire sauce in a bowl. Pour over turkey.
  4. Cover and cook on low for approx 8 hours.
  5. During the last hour, stir once or twice and break apart the cubes.
  6. Do not take the lid off for more than a minute or 2.
  7. Stir in the parsley just before you serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.84 Kcal (590 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 5mg 2%
Sodium 253.86mg 11%
Potassium 577.49mg 12%
Total Carbs 24.93g 8%
Sugars 6.44g 26%
Dietary Fiber 4.19g 17%
Protein 5.26g 11%
Vitamin C 10.3mg 17%
Vitamin A 0.9mg 29%
Iron 1.6mg 9%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 67.61 Kcal (283 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 2%
Cholesterol 2.4mg 2%
Sodium 121.88mg 11%
Potassium 277.25mg 12%
Total Carbs 11.97g 8%
Sugars 3.09g 26%
Dietary Fiber 2.01g 17%
Protein 2.53g 11%
Vitamin C 4.9mg 17%
Vitamin A 0.4mg 29%
Iron 0.8mg 9%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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