Directions:
- Mince the garlic.
- In a medium bowl, combine 2 tablespoons of the soy sauce, 1 tablespoon of the cornstarch, and the garlic and stir to combine. Add the chicken strips and toss to coat.
- Put the remaining 1 tablespoon cornstarch in a small bowl and whisk in the remaining 1 tablespoon soy sauce and chicken broth.
- In a large nonstick skillet, heat the canola oil over medium-high heat until hot. Add the chicken and stir-fry until no longer pink, 4 to 5 minutes. Add the pepper slices, snow peas, and scallions, and stir-fry for 2 minutes.
- Stir the broth mixture, add it to the skillet, and cook, stirring, until the sauce is thickened, 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1191.44mg | 50% | |
| Potassium | 450.32mg | 10% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.72 Kcal (317 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 8% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 22% | |
| Sodium | 504.52mg | 50% | |
| Potassium | 190.69mg | 10% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 10.73g | 51% | |
| Vitamin C | 20.9mg | 82% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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