Directions:
- Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine soy sauce, ginger, garlic and broth in a large heavy-duty zip-top plastic bag. Reserve 1/2 cup marinade and place in a smaller zip-top plastic bag.
- Place chicken in marinade and seal bag. Place both bags into a larger bag and place in freezer.
- To serve: Thaw chicken.
- Preheat oven to 375.
- Place chicken, breast side up, on rack of a broiler pan or roasting pan.
- Bake for 1 hour 10 minutes or until thermometer in meaty part of thigh registers 180.
- Cover chicken loosely with foil and let stand for 10 minuts.
- Add 1/2 cup reserved marinade to drippings in pan, scraping pan to loosen browned bits.
- Pour marinade mixture into a small saucepan; bring to a boil. Cook 5 minutes. Stir in sesame oil.
- Cut chicken into quarters and drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.97 Kcal (1909 kJ) | ||
| Calories from fat | 134.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 891.13mg | 297% | |
| Sodium | 907.65mg | 38% | |
| Potassium | 816.42mg | 17% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 63.13g | 126% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 20.8mg | 115% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 23% | |
|---|---|---|---|
| Cholesterol | 194.33mg | 297% | |
| Sodium | 197.93mg | 38% | |
| Potassium | 178.04mg | 17% | |
| Total Carbs | 2.4g | 4% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 13.77g | 126% | |
| Vitamin C | 12mg | 92% | |
| Vitamin A | 2.2mg | 340% | |
| Iron | 4.5mg | 115% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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