Directions:
- To make the vegetable broth oil substitute:
- Bring a cup of water to boil, add the broth powder and mix well.
- Reserve 2 tablespoons of the broth and set aside.
- Off heat, add 1 tablespoon of cornstarch to the veg broth, stirring quickly so the cornstarch dissolves.
- Take 2 teaspoons of cornstarch and add to the reserved veg broth, stirring quickly.
- Back on heat, stir in the new cornstarch broth mixture to make a gel.
- Let cool in fridge. (This makes it into a sort of paste).
- To make the chicken broth oil substitute, repeat steps 3-7. The chicken broth mixture isn't as thick and pasty.
- Once the broth is cool, add all the ingredients and blend in a blender. The consistency isn't as thick as the original, but it's not as bad as just using water instead of oil. The consistency without the water is much better, but the taste wasn't quite on.
- I know it seems like a lot steps - if you want to choose just the chicken broth mixture instead of both the chicken and veg broth or vice versa, I'm sure it would be fine, I was just trying to find the best taste! Like I said - still working on it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.39 Kcal (944 kJ) | ||
| Calories from fat | 171.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Sodium | 1308.02mg | 55% | |
| Potassium | 109.21mg | 2% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 29% | |
|---|---|---|---|
| Sodium | 771.52mg | 55% | |
| Potassium | 64.42mg | 2% | |
| Total Carbs | 7.83g | 4% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 56.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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