402 lower fat sodium Recipes

butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted

dark mexican beer, lower-sodium soy sauce, fresh lime juice, canola oil, worcestershire sauce, garlic cloves, crushed, skinless, boneless chicken breast halves, cut across grain into 1/2-inch-thick strips, sliced onion, orange bell pepper, seeded and sliced, yellow bell pepper, seeded and sliced, salt, freshly ground black pepper, flour tortillas, jalapeno pepper, thinly sliced, salsa (optional), reduced-fat sour cream (optional), fresh cilantro leaves (optional)

skinless, boneless chicken breast halves, all-purpose flour, divided (about 1/2 cup), kosher salt, freshly ground black pepper, butter, divided, olive oil, divided, chopped shallots, garlic cloves, thinly sliced, dry white wine, fat-free , lower-sodium chicken broth, divided, fresh lemon juice, drained capers, coarsely chopped fresh flat-leaf parsley

applewood-smoked bacon slices, cut into 1-inch pieces, chicken drumsticks, skinned, chicken thighs, skinned, kosher salt, freshly ground black pepper, divided, chopped onion, chopped celery, chopped carrot, chopped fresh thyme, garlic cloves, minced, bay leaves, tomato paste, red wine, fat-free , lower-sodium chicken broth, extra-virgin olive oil, button mushrooms, quartered, frozen pearl onions, chopped fresh flat-leaf parsley

olive oil, bone-in chicken thighs, skinned, salt, ground black pepper, chopped onion, carrot, thinly sliced, cremini mushrooms, sliced, garlic cloves, minced, grain white rice, fat-free , lower-sodium chicken broth, water, heavy whipping cream, grated fresh pecorino romano cheese

water, butter, uncooked quick-cooking grits, grated parmesan cheese (about 1/2 cup), kosher salt, divided, freshly ground black pepper, divided, center-cut bacon slices, chopped, chopped white onion, minced garlic, presliced mushrooms, shrimp, peeled and deveined, crushed red pepper, half-and-half, all-purpose flour, fat-free , lower-sodium chicken broth, chopped green onions

shallots, peeled and cut into 1/2-inch-thick slices, baby pattypan squash, olive oil, divided, kosher salt, divided, black pepper, divided, tomatoes, chopped fresh basil, chopped fresh chives, minced fresh garlic, fat-free , lower-sodium chicken broth, all-purpose flour, heavy whipping cream, dijon mustard, egg, lightly beaten, cooked lasagna noodles, grated fresh parmigiano-reggiano cheese (about 1/3 cup), fontina cheese, shredded (about 3/4 cup, packed), torn fresh basil

water, fat-free , lower-sodium chicken broth, black peppercorns, whole allspice, garlic cloves, crushed, bay leaf, crushed, kosher salt, divided, maple syrup, divided, boneless pork chops, black pepper, divided, butter, melted, ripe plums, halved and pitted, ripe peaches, halved and pitted, green onions, sliced (optional)

olive oil, minced shallots, minced fresh garlic, grated peeled fresh ginger, fat-free , lower-sodium chicken broth, peeled fresh lemongrass, crushed, water, shredded skinless, boneless rotisserie chicken breast, chopped bok choy, fresh cilantro leaves, fresh basil leaves, fresh lime juice, salt, hot cooked whole-grain rice noodles (such as annie chun s), crushed red pepper

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

olive oil, divided, chopped onion, chopped carrot, minced garlic, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, chopped seeded peeled plum tomato (about 2 lb), fat-free , lower-sodium beef broth, water, chopped fresh oregano, chopped fresh thyme, bay leaf, cremini mushrooms, quartered, thick) slices carrot, chopped fresh basil, chopped parsley

baby carrots with green tops, butter, olive oil, chicken leg quarters, skinned, kosher salt, freshly ground black pepper, all-purpose flour (about 1 cup), cremini mushrooms, quartered, dry white wine, thyme sprigs, sage sprigs, fat-free , lower-sodium chicken broth, fresh pearl onions, peeled, chopped fresh thyme, chopped fresh sage

skinless, boneless chicken breast halves, chopped onion, red bell pepper strips, yellow bell pepper strips, all-purpose flour, ground cumin, fat-free , lower-sodium chicken broth, cubed processed pepper jack cheese, cooked brown rice, shredded monterey jack cheese

olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme

olive oil, bone in chicken thighs skinned, salt, ground black pepper, onion chopped, carrot thinly sliced, cremini mushrooms sliced, grain white rice, fat-free lower sodium chicken broth, water, heavy shipping cream, fresh pescorino romano cheese grated

minced onion, agave nectar, fat-free , lower-sodium chicken broth, chipotle chile, minced, adobo sauce from chipotle can, olive oil, skinless, boneless chicken breast halves, salt, black pepper, fresh lime juice

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

cubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped