Chicken and Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
8 bone in chicken thighs skinned
3/4 tsp salt
1/4 tsp ground black pepper
2 cup onion chopped
1 carrot thinly sliced
8 oz cremini mushrooms sliced
4 clove cloves minced
1 cup long- grain white rice
cooking spray
1 cup fat-free lower sodium chicken broth
1/4 cup water
3 tbsp heavy shipping cream
1/3 cup 1 1/2oz fresh pescorino romano cheese grated

Directions:

Preheat oven to 350 degree.
Heat oil in skillet over med-high heat. Sprinkle chickem with salt and pepper. Add 4 chicken thighs to pan; saute 3 mins on each side or until browned. Remove chicken from pan. Repeat with remaining chicken.
Add onion and carrot to pan; saute 4 mins. Add mushrooms, suate 5 mins. Add garlic; saute 1 min, stirring constantly. Add rice, saute for 1 min. Spoon rice mixture into a 13X9 inch baking dish covered with cooking spray; stir in broth, water and cream. Arrange chicken over rice mixture; sprinkle with cheese. Bake at 350 for 45 mins or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.5 Kcal (371 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	596.54mg	25%
Potassium	420.48mg	9%
Total Carbs	11.34g	4%
Sugars	4.21g	17%
Dietary Fiber	2.09g	8%
Protein	3.48g	7%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	5%
Iron	81.1mg	451%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	38.35 Kcal (161 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	5%
Sodium	258.49mg	25%
Potassium	182.2mg	9%
Total Carbs	4.91g	4%
Sugars	1.83g	17%
Dietary Fiber	0.91g	8%
Protein	1.51g	7%
Vitamin C	2.8mg	11%
Vitamin A	0.1mg	5%
Iron	35.1mg	451%
Calcium	28.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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