White Rice Pilaf Recipe

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White Rice Pilaf
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium-high heat. Add shallots; sauté 2 minutes. Add rice; sauté 1 minute. Stir in salt and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in parsley and thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.55 Kcal (894 kJ)
Calories from fat 44.19 Kcal
% Daily Value*
Total Fat 4.91g 8%
Sodium 95.2mg 4%
Potassium 163.37mg 3%
Total Carbs 37.61g 13%
Sugars 1.42g 6%
Dietary Fiber 2.23g 9%
Protein 4.78g 10%
Vitamin C 3.7mg 6%
Iron 0.9mg 5%
Calcium 23mg 2%
Amount Per 100 g
Calories 308.93 Kcal (1293 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 8%
Sodium 137.72mg 4%
Potassium 236.34mg 3%
Total Carbs 54.42g 13%
Sugars 2.06g 6%
Dietary Fiber 3.23g 9%
Protein 6.91g 10%
Vitamin C 5.4mg 6%
Iron 1.2mg 5%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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