52 lower corn Recipes

corn syrup, brown sugar, peanut butter, kellogg special k cereal, seedless raisin, vegetable oil cooking spray

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

all-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

ground sirloin, chopped onion, garlic cloves, minced, ground cumin, ground red pepper, kosher salt, no-salt-added tomato paste, fat-free , lower-sodium beef broth, water, diced tomatoes and green chiles, undrained, lightly salted corn chips (such as fritos), shredded sharp cheddar cheese, fat-free sour cream, diagonally sliced green onion tops

fat-free , lower-sodium chicken broth, olive oil, unsalted butter, chopped onion, uncooked arborio rice, dry white wine, fresh corn kernels, chopped fresh basil, freshly ground black pepper, kosher salt, grated fresh parmigiano-reggiano cheese (about 1/2 cup), divided

center-cut bacon, chopped, prechopped onion, prechopped celery, chopped fresh thyme, garlic clove, minced, fresh or frozen corn kernels, thawed, fat-free , lower-sodium chicken broth, peeled and deveined medium shrimp, half-and-half, ground black pepper, salt

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

bacon, chopped, chopped onion, chopped celery, lower-sodium chicken broth, divided, fresh corn kernels , reserving 3 of the stripped cobs (6 to 8 medium ears corn), unpeeled red potatoes, cubed (1/2 inch, about 3 cups), chopped fresh thyme, bay leaves, coarse salt, pepper, hot milk, hot pepper sauce

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

canola oil, divided, extra-firm tofu, drained and cut into 3/4-inch cubes, fresh corn kernels, grated peeled fresh ginger, garlic cloves, minced, onion, vertically sliced (about 3/4 cup), julienne-cut red bell pepper (about 1 cup), asparagus, steamed and cut into 1-inch pieces (about 2 cups), organic vegetable broth, lower-sodium soy sauce, rice wine vinegar, crushed red pepper, hot cooked short-grain rice, sliced green onions (about 1/4 cup)

rice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

white sugar, brown sugar, white corn syrup, canola oil, vanilla extract, egg whites or 3 egg substitute, flour, baking soda, salt, rolled oats, semisweet chocolate chunks or 2 cups regular chocolate chips

flour tortillas, divided, enchilada sauce, divided, refried beans, divided, onion, chopped, divided, corn, divided

carton 2% fat cottage cheese, egg whites, beaten, ketchup, dry onion soup mix, walnuts, finely chopped, corn flakes, onion, finely chopped

unpopped corn kernel (approx. 2 quarts popped ), syrup, of your choice (corn , maple, karo, honey, etc.), brown sugar, margarine, skim milk powder, vanilla, baking soda, fleur de sel (optional)

coconut milk, vegetable stock, stalks lemongrass (lower third of stalks only, cut into two pieces each and lightly crushed with the back of your knife), galangal, each cut in half (fresh or frozen ), kaffir lime leaves (fresh or frozen ), thai red curry paste, paprika (spanish smoked), butternut squash (peeled, seeded and cut into medium-sized cubes), sweet potato (medium sized, peeled and cut into similarly sized chunks to the butternut squash), yukon gold potato, medium (peeled and cut into the same size cubes and chunks as the sweet potato and squash), onion (small, peeled and quartered ), garlic cloves, large peeled, ginger, peeled cut into thin slices, corn kernels, frozen and roasted, thai soy sauce, fresh lime juice, cilantro leaf, sliced fresh thai red chili pepper (to garnish ), sliced scallion top (to garnish ), smoked spanish paprika (to garnish )