Bacon-Corn Chowder with Shrimp Recipe

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

6 slices center-cut bacon, chopped
1 cup prechopped onion
1/2 cup prechopped celery
1 tsp chopped fresh thyme
1 garlic clove, minced
4 cups fresh or frozen corn kernels, thawed
2 cups fat-free , lower-sodium chicken broth
3/4 lb peeled and deveined medium shrimp
1/3 cup half-and-half
1/4 tsp ground black pepper
1/8 tsp salt

Directions:

Heat a large Dutch oven over medium-high heat. Add bacon to pan; saute 4 minutes or until the bacon begins to brown. Remove 2 slices bacon. Drain on paper towels. Add onion and next 3 ingredients (through minced garlic) to pan, and saute for 2 minutes. Add corn, and cook 2 minutes, stirring occasionally. Add broth; bring to a boil, and cook for 4 minutes.
Place 2 cups of corn mixture in a blender. Remove the center piece of blender lid (to allow steam to escape), and secure lid on blender. Place a clean towel over opening in the blender lid (to avoid splatters). Blend until smooth. Return pureed corn mixture to pan. Stir in shrimp; cook 2 minutes or until shrimp are done. Stir in half-and-half, pepper, and salt. Crumble reserved bacon over soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.84 Kcal (2227 kJ)
Calories from fat	179.8 Kcal
		% Daily Value*
Total Fat	19.98g	31%
Cholesterol	56.71mg	19%
Sodium	1300.29mg	54%
Potassium	746.59mg	16%
Total Carbs	64.05g	21%
Sugars	6.64g	27%
Dietary Fiber	5.16g	21%
Protein	25.11g	50%
Vitamin C	2mg	3%
Iron	3.3mg	18%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	144.8 Kcal (606 kJ)
Calories from fat	48.95 Kcal
		% Daily Value*
Total Fat	5.44g	31%
Cholesterol	15.44mg	19%
Sodium	354.03mg	54%
Potassium	203.27mg	16%
Total Carbs	17.44g	21%
Sugars	1.81g	27%
Dietary Fiber	1.4g	21%
Protein	6.84g	50%
Vitamin C	0.5mg	3%
Iron	0.9mg	18%
Calcium	39mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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