352 low yogurt smoothies Recipes

frozen pitted cherries, low-fat vanilla soymilk, vanilla yogurt, ice cubes

hass avocado, diced, low-fat vanilla yogurt, whole milk, cream of coconut, ice cubes

mandarin orange sections, drained, orange sherbet, low-fat orange yogurt, orange juice, chilled

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

carton low-fat vanilla yogurt, orange juice, chilled, vanilla, ice cubes or 1 cup crushed ice

oranges , juice of or 2 cups orange juice, low-fat plain yogurt, ice cubes, cream (optional)

frozen unsweetened raspberries, orange juice, low-fat peach yogurt

pineapple, ice, blueberries, raspberries, low-fat vanilla yogurt

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

plum, stoned and chopped, prune, pitted and chopped, low-fat vanilla yogurt, buttermilk, soymilk , calcium enriched, ice cubes

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt

frozen raspberries, lemon yogurt, low-fat milk (2% fat), pure vanilla extract

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

orange juice, banana, cut in chunks, low-fat vanilla frozen yogurt, egg beaters egg substitute (liquid eggs found in the dairy case)

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)