Blueberry Power Smoothie Recipe

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Blueberry Power Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.31 Kcal (642 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 2.63mg 1%
Sodium 91.25mg 4%
Potassium 185.02mg 4%
Total Carbs 28.54g 10%
Sugars 18.78g 75%
Dietary Fiber 1.63g 7%
Protein 8.31g 17%
Vitamin C 7.4mg 12%
Iron 0.6mg 3%
Calcium 328mg 33%
Amount Per 100 g
Calories 63.42 Kcal (266 kJ)
Calories from fat 2.64 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 1.09mg 1%
Sodium 37.75mg 4%
Potassium 76.53mg 4%
Total Carbs 11.81g 10%
Sugars 7.77g 75%
Dietary Fiber 0.67g 7%
Protein 3.44g 17%
Vitamin C 3.1mg 12%
Iron 0.2mg 3%
Calcium 135.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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