Directions:
- Put first three ingredients in a blender or smoothie maker.
- Puree until smooth.
- Add the ice cubes, and puree until smooth again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.33 Kcal (1169 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 79.74mg | 3% | |
| Potassium | 570.05mg | 12% | |
| Total Carbs | 56.84g | 19% | |
| Sugars | 51.14g | 205% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 6% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 24.81mg | 3% | |
| Potassium | 177.38mg | 12% | |
| Total Carbs | 17.69g | 19% | |
| Sugars | 15.91g | 205% | |
| Dietary Fiber | 1.49g | 19% | |
| Protein | 1.9g | 12% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 30.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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