245423 low wonton egg gyoza salsa Recipes

leftover wonton wrappers (square or round) or gyoza skins (square or round), salt or other seasoning, your favorite salsa

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

eggs, chunky salsa, parmesan cheese (i use parmesan mixed with tomato basil), garlic

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

eggs, slightly beaten, green peppers, chopped, parsley flakes, oregano, salt and pepper, diced turkey or 2 cups chicken, onion flakes, dried chili pepper flakes, garlic powder

wonton skins, chunky salsa, chopped fresh cilantro, ground cumin, chili powder, canned whole kernel corn, drained, canned black beans, rinsed, drained, sour cream , plus, sour cream, fresh cilantro stem , as garnish

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

eggs, beaten, salsa (to taste), green peppers, chopped, green onions, chopped, cheddar cheese (to taste)

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)