352 low whole grain Recipes

teriyaki sauce, low sodium, mustard , coarse-grained, honey, black pepper, freshly ground, boneless veal loin, chops 3 oz each, vegetable oil

whole wheat grain fettuccine, cooked . (or the regular!), turkey bacon, cooked (or regular of course!), onion, chopped ., tomatoes, peeled and seeded . (or save time with large 2 cans of low sodium, prepared tomatoes., fresh parsley, olive oil, garlic cloves , minced ., basil, kosher salt and ground black pepper, cayenne pepper, fresh greated parmesean

rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, salt, cinnamon, eggs, brown sugar (lightly packed), unsweetened applesauce, raisins, craisins

potato (red or white new , about 1 1/2 inches in diameter), dijon mustard, whole grain mustard, rice vinegar, red wine vinegar or 2 tsp sherry wine vinegar, minced shallots, extra virgin olive oil, chopped fresh flat-leaf parsley (italian ), salt, fresh ground black pepper

grain or 1 1/2 cups whole rice, uncooked, sliced mushrooms (about 8 oz), onion, small, chopped, condensed beef broth, cream of mushroom soup, i use low sodium, butter (1/2 stick), black pepper

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

low sodium soy sauce, honey, whole grain dijon mustard, ground ginger, garlic, minced, red pepper flakes , or to taste, salmon fillets or steaks, cream cheese, softened, green onions, finely chopped, whole grain dijon mustard, teriyaki sauce, sesame seeds

whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white

low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

wheat flour , whole grain, cornmeal, baking powder, salt, skim milk, egg whites, applesauce, unsweetened

wasa crispbread (i like the hearty whole grain for this), olive oil, cheese

brown sugar, margarine, egg whites, whole grain wheat flour, part skim milk ricotta cheese, brown sugar, ground cinnamon, vanilla, sorbet, fresh mint leaves

water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard

low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

whole grain wheat flour or 2 1/4 cups whole wheat pastry flour, baking powder, flax seed, ground, salt, blueberries, raspberries, low-fat milk, eggs, sugar, canola oil, almond extract

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste