Lemony Rice (Sandra Lee) Recipe

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Lemony Rice (Sandra Lee)
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Ingredients:

Directions:

  1. In a large saucepan over low heat, combine the chicken broth and olive oil and bring to a simmer. Add the lemon zest, lemon juice, rice, 1 of the rice seasoning packets and the wine. Cover and cook until the rice is tender and the liquid is absorbed, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.87 Kcal (581 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 8.38mg 3%
Sodium 53.63mg 2%
Potassium 144.07mg 3%
Total Carbs 4.51g 2%
Sugars 0.73g 3%
Dietary Fiber 0.81g 3%
Protein 6.17g 12%
Vitamin C 7.7mg 13%
Iron 0.1mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 75.07 Kcal (314 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 13%
Cholesterol 4.53mg 3%
Sodium 28.99mg 2%
Potassium 77.87mg 3%
Total Carbs 2.44g 2%
Sugars 0.39g 3%
Dietary Fiber 0.44g 3%
Protein 3.34g 12%
Vitamin C 4.2mg 13%
Iron 0.1mg 1%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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