337 low white salad Recipes
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avocado, peeled and cubed (ripe ), lemon juice (divided ) and9 Moreavocado, peeled and cubed (ripe ), lemon juice (divided ), cooked chicken, cubed, red seedless grapes, halved, tart apple, chopped, celery, chopped, low-fat sour cream (or mayonnaise), almonds, toasted (or walnuts), ground ginger, sea salt, white pepper20 min, 11 ingredients
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carrot, peeled and12 Morecarrot, peeled, shredded napa cabbage , from 1 small cabbage, shredded romaine lettuce , from 1 small lettuce, red bell pepper, seeded and deveined, thinly sliced, fresh thai basil leaves or fresh mint leaves, chopped** see cook s note, sliced store-bought rotisserie chicken (about 2 small chicken breasts), almonds , toasted** see cook s note, toasted white or black sesame seeds, peanut or vegetable oil, low-sodium soy sauce, rice vinegar, granulated sugar, kosher salt and freshly ground black pepper, optional28 min, 13 ingredients
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coriander seeds, crushed and15 Morecoriander seeds, crushed, freshly ground black pepper, divided, chopped fresh thyme, salt, divided, flank steak, trimmed, white onions , cut into (1/2-inch-thick) slices, sweet potatoes, peeled and cut horizontally into (1/2-inch-thick) slices (about 1 lb), fresh orange juice, chopped shallots, chopped fresh parsley, extravirgin olive oil, low-sodium soy sauce, stone-ground mustard, salt, trimmed arugula or baby spinach16 ingredients
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apple, diced (peel or not to peel, your choice ) and15 Moreapple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)40 min, 16 ingredients
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Thai Salad - Grilled, Green, and Glassshallot, minced, garlic cloves, minced very fine and21 Moreshallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of1 min, 23 ingredients
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Shrimp Salad With Pineapple and Pecansshelled and deveined cooked shrimp , cut lengthwise into ... and10 Moreshelled and deveined cooked shrimp , cut lengthwise into halves, drained canned pineapple chunk, snow peas, stem ends and strings removed,blanched, pecan halves, toasted, sliced green onion, sliced green onions, plain low-fat yogurt, sour cream, reduced-calorie mayonnaise, white wine vinegar, salt and pepper35 min, 11 ingredients
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Rice Salad with Dill and Baby Vegetablesbaby carrots (about 16), trimmed , halved lengthwise and7 Morebaby carrots (about 16), trimmed , halved lengthwise, baby zucchini or baby pattypan squash, ends trimmed, halved, grain white rice, plain low-fat yogurt, chopped fresh dill, rice vinegar, olive oil, fresh dill sprigs (optional)8 ingredients
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Endive, Avocado and Red Grapefruit Saladred grapefruits, belgian endive and7 Morered grapefruits, belgian endive, ripe hass avocado, pitted and peeled, white wine vinegar, honey, low-fat sour cream (i used fat free greek yogurt), coarse salt, fresh ground pepper, extra virgin olive oil15 min, 9 ingredients
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Garden Egg Salad (Food Network Kitchens)eggs, low-fat mayonnaise, whole-grain mustard and6 Moreeggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts25 min, 9 ingredients
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Southern Thai Rice Salad With Fresh Herbsstalks fresh lemongrass and20 Morestalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)20 min, 21 ingredients
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Zesty Chicken Salad with a Touch of Orangechicken breast, boneless & skinless and10 Morechicken breast, boneless & skinless, dried cranberries , orange flavor, stalks of celery, diced, low fat mayonnaise, orange juice , fresh squeeze, mustard , with white wine, dill, dried, tarragon, dried, salt to taste, pepper to taste11 ingredients
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Marinated Summer Vegetable Salad (Low Fat)fresh broccoli florets and11 Morefresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds20 min, 12 ingredients
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Mediterranean Chicken-and-Brown Rice Saladolive oil, coarsely chopped onion and12 Moreolive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced14 ingredients
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Light Amp Low Calorie Chinese Chicken Saladsoy sauce, minced green onion tops, garlic, ginger and7 Moresoy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar20 min, 11 ingredients
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Barley-Apricot Salad (Food Network Kitchens)chicken or vegetable broth, low-sodium canned, or homemade and13 Morechicken or vegetable broth, low-sodium canned, or homemade, barley, extra-virgin olive oil, kosher salt, chopped dried apricots, sliced almonds, toasted, chopped flat-leaf parsley, ground cinnamon, scallion (white and green parts), thinly sliced, freshly squeezed lemon juice, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil50 min, 14 ingredients
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Spring Chicken Salad (Food Network Kitchens)red-skinned potatoes, halved, kosher salt and11 Morered-skinned potatoes, halved, kosher salt, chopped fresh chives, chopped fresh tarragon, white wine vinegar, low-fat plain greek yogurt, freshly ground pepper, extra-virgin olive oil, romaine hearts , torn, rotisserie chicken, skin removed and meat shredded (about 2 cups), kirby cucumber, peeled , halved lengthwise, seeded and sliced, radishes, cut into wedges, yellow bell pepper, thinly sliced20 min, 13 ingredients
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Warm Pasta Salad with Mushrooms and Radicchioorecchiette (ear-shaped pasta) or farfalle (bow-tie pasta) and10 Moreorecchiette (ear-shaped pasta) or farfalle (bow-tie pasta), olive oil, fresh white mushrooms, sliced, fresh shiitake mushrooms , stems discarded and caps sliced, garlic clove, minced, red-wine vinegar, low-salt chicken broth, frozen baby peas, thawed, dijon mustard, radicchio, shredded (about 2 cups), freshly grated parmesan cheese11 ingredients
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