Directions:
- Bring broth to a boil in a medium saucepan. Add the barley, oil, and salt. Bring back to a boil, adjust heat to maintain a gentle simmer, cover and cook until tender, about 30 minutes. Remove from the heat and let stand, covered, for 10 minutes more.
- Meanwhile make the dressing: Whisk the lemon juice, honey, salt, and pepper in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing.
- Drain excess liquid from barley, if needed. Transfer to a bowl and toss with the remaining salad ingredients and dressing. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.79 Kcal (3047 kJ) | ||
| Calories from fat | 369.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.01g | 63% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 762.9mg | 32% | |
| Potassium | 999.55mg | 21% | |
| Total Carbs | 62.41g | 21% | |
| Sugars | 22.07g | 88% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 5.1mg | 28% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 280.87 Kcal (1176 kJ) | ||
| Calories from fat | 142.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 63% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 35% | |
| Sodium | 294.42mg | 32% | |
| Potassium | 385.75mg | 21% | |
| Total Carbs | 24.09g | 21% | |
| Sugars | 8.52g | 88% | |
| Dietary Fiber | 4.79g | 50% | |
| Protein | 12.31g | 64% | |
| Vitamin C | 7.9mg | 34% | |
| Iron | 2mg | 28% | |
| Calcium | 41mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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