349 low vegetable white sauce Recipes

sweet orange low sugar marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, crisco all-vegetable oil, chopped fresh ginger, chopped fresh garlic, fresh shrimp, peeled and deveined, red bell pepper, chopped, yellow or green bell pepper, chopped, broccoli florets, water, chopped green onions, hot cooked rice (optional)

mayonnaise, sugar, salt, garlic juice, ketchup, tabasco sauce, ground mustard, paprika, ground black pepper, white pepper, water, skinless boneless thin sliced chicken breasts, white onions, green zucchini , large, sliced mushrooms, vegetable oil, less sodium soy sauce, butter or 4 tbsp garlic, iodized salt, ground pepper, lemon juice (if you re cooking chicken), carrot, grated , depending on how much you want, peas if you d like to add peas, scrambled eggs, diced onion if you want onion in your rice, unsalted butter, low sodium soy sauce, uncooked parboiled rice, water

fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low-sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedges

instant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )

oil, beef chuck roast, fresh ground black pepper (to taste), garlic powder (or to taste), dry onion soup mix, low sodium beef broth (use only low-sodium broth), worcestershire sauce, onion, chopped, carrots, peeled and coarsley chopped, potatoes, peeled and cubed, white button mushrooms (leave whole do not slice, can use more)

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

sugar, low-sodium soy sauce, chopped peeled fresh ginger, ground cinnamon, pepper, fennel seeds, crushed, salt, garlic clove, crushed, skinned, boned chicken breast halves, all-purpose flour, egg white, lightly beaten, sesame seeds, vegetable oil, water, fresh lemon juice, low-sodium soy sauce

boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)

dry red wine, low-salt chicken broth, low-salt beef broth, fresh thyme sprigs, bay leaf, butter, room temperature, all purpose flour, lingonberry preserves, nonstick vegetable oil spray, olive oil, garlic cloves, minced, fresh crimini (often labeled baby bella) mushrooms, sliced (about 2 cups), fresh shiitake mushrooms, stemmed, caps sliced (about 2 cups), low-salt chicken broth, polenta (coarse cornmeal), white truffle oil, boneless duck breast halves with skin (about 2 1/4 lb), olive oil

napa cabbage, chopped, dried shiitake mushrooms, green onion, minced, cornstarch, cornstarch, fresh ginger, peeled and finely chopped, sugar, oyster sauce, white pepper, ground lean pork, ground chicken breast, egg white, gyoza skins, vegetable oil, water, fresh ginger, peeled and finely chopped, green onions, minced, dark soy sauce, low sodium soy sauce, chinese black vinegar or 3 tbsp balsamic vinegar, shaoxing wine (chinese cooking wine) or 2 tbsp dry sherry, chili paste with garlic, dark sesame oil

mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned

scallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)

fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge

fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge

dry white wine or water, low-sodium soy sauce, white pepper, minced peeled fresh ginger, cornstarch, shrimp, peeled and deveined (about 1/2 lb), vegetable oil, sliced fresh shiitake mushroom caps, diagonally sliced carrot, hot cooked whole-wheat spaghetti or spaghettini (about 8 oz uncooked pasta), white wine vinegar, salt, minced green onions, fresh shiitake mushroom (optional), radish (optional)

sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

dried wood ear mushrooms, cleaned skinned squid, water, clams in shells , scrubbed, vegetable oil, garlic cloves, minced, sliced peeled daikon radish (about 1/2 lb), shrimp, peeled and deveined, low-salt chicken broth, fish balls or 7 oz firm white fish cut into 1-inch pieces, sliced napa (chinese ) cabbage, julienne-cut green onions, fish sauce, pepper