Curried Corn-Crab Cakes Recipe

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Curried Corn-Crab Cakes
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Add first 5 ingredients; saute 4 minutes or until vegetables are soft. Place mixture in a large bowl; cool completely. Stir in crabmeat; set aside.
  2. Combine mayonnaise and the next 5 ingredients (mayonnaise through egg whites) in a small bowl. Gently fold mayonnaise mixture into crab mixture. Stir in 7 tablespoons breadcrumbs. Divide mixture into 8 (3/4-inch-thick) patties. Dredge patties in 3 tablespoons breadcrumbs.
  3. Heat oil in pan over medium-high heat. Place patties in pan; cook 4 minutes. Turn patties, and cover pan; cook 4 minutes or until done. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.88 Kcal (657 kJ)
Calories from fat 54.55 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 2.22mg 1%
Sodium 127.98mg 5%
Potassium 97.78mg 2%
Total Carbs 10.7g 4%
Sugars 1.77g 7%
Dietary Fiber 1.2g 5%
Protein 13.33g 27%
Vitamin C 8.7mg 14%
Vitamin A 0.3mg 11%
Iron 25mg 139%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 120.03 Kcal (503 kJ)
Calories from fat 41.73 Kcal
% Daily Value*
Total Fat 4.64g 9%
Cholesterol 1.7mg 1%
Sodium 97.92mg 5%
Potassium 74.81mg 2%
Total Carbs 8.19g 4%
Sugars 1.35g 7%
Dietary Fiber 0.92g 5%
Protein 10.2g 27%
Vitamin C 6.6mg 14%
Vitamin A 0.3mg 11%
Iron 19.1mg 139%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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