Directions:
- Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.
- Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.
- Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 467.2mg | 19% | |
| Potassium | 81mg | 2% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.02 Kcal (724 kJ) | ||
| Calories from fat | 88.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 11% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 5% | |
| Sodium | 644.52mg | 19% | |
| Potassium | 111.75mg | 2% | |
| Total Carbs | 11.89g | 3% | |
| Sugars | 3.27g | 9% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 10.63g | 15% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1.5mg | 6% | |
| Calcium | 84.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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