Southern Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
1/4 cup sliced green onion
1 medium green bell pepper, coarsely chopped
4 garlic cloves, minced
2 cups vegetable stock
14 1/2 oz diced low-sodium tomatoes, undrained
8 oz white pearl onions, peeled
2 tsp paprika
1 small eggplant, see note
2 cups coarsely shredded carrots
1 medium zucchini, 3/4 in cubes
4 oz fresh okra , 1/2 inch slices
1 1/2 tsp coarse grain mustard
red pepper sauce , to taste
salt , to taste
fresh ground pepper , to taste
minced parsley, garnish

Directions:

Notes: Use the greens also of the green onions. Peel the eggplant and cube into 3/4 cubes.
Pam your pan then heat over med heat until hot. Saute onions, peppers and garlic adding some broth if needed until softened.
Now add the stock, tomatoes, pearl onions and paprika and heat to boiling. Reduce heat and simmer 10 minutes or until onions are tender.
Spray a large skillet with pam then heat over med heat until hot. Saute eggplant, carrots, zucchini, and okra with some broth if needed until they are tender. Now add to the tomato mix.
Add the mustard and simmer until vegetables are tender adding more liquid if needed.
Season to taste and serve garnished with Parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.65 Kcal (2293 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	18668.4mg	778%
Potassium	968.6mg	21%
Total Carbs	112.48g	37%
Sugars	14.89g	60%
Dietary Fiber	9.37g	37%
Protein	4.49g	9%
Vitamin C	63.1mg	105%
Vitamin A	1.4mg	47%
Iron	13.2mg	74%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	102.4 Kcal (429 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	3490.69mg	778%
Potassium	181.11mg	21%
Total Carbs	21.03g	37%
Sugars	2.78g	60%
Dietary Fiber	1.75g	37%
Protein	0.84g	9%
Vitamin C	11.8mg	105%
Vitamin A	0.3mg	47%
Iron	2.5mg	74%
Calcium	16.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Vegetables With Chickpeas

Eggplants, approx, cubed and 12 more..
Peasant Salad from Cyprus (Choriatiki)

Ripe tomatoes, Cucumber, Red onions or 1 large white onion and 11 more..
Garden Minestrone

Onion, minced, Garlic cloves, minced and 14 more..
Uncle Bill's Meat Loaf With Chickpeas

Onion, chopped, Garlic cloves, chopped, Lean ground beef and 16 more..
Maple-Ginger Glazed Carrots

Carrots , cut into 1/4-inch slices, Water, Butter, divided and 6 more..
Turkey Hash

Chopped onion, Diced green pepper and 9 more..
Favorite Fish Chowder

Onion, chopped, Butter, cubed, Water and 8 more..
Mexican Vegetable Soup

Vegetable oil, Yellow onion, chopped and 14 more..
Crispy Tofu and Bacon Wraps

Tofu, drained and cubed, Yellow onion, roughly chopped and 17 more..
California Rice Salad

Basmati rice (or wehani-a red hybrid grown in california) and 13 more..
Vegetarian Cabbage Rolls

Uncooked brown rice, Water, Textured vegetable protein and 20 more..
Nitko’s False “pasticada”

Beef (muscles for goulash), Onions, Garlic cloves, Carrots and 16 more..