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Curried Corn-Crab Cakes Recipe

Curried Corn-Crab Cakes Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

3/4 cup fresh corn kernels (about 2 ears )
1/4 cup finely chopped onion
1/4 cup diced red bell pepper
1/2 tsp curry powder
1 garlic clove, minced
1 lb lump crabmeat, shells removed
1/3 cup low-fat mayonnaise
3 tbsp minced fresh cilantro
2 tbsp chopped fresh mint
2 tbsp fresh lime juice
1 tbsp low-sodium soy sauce
2 large egg whites
10 tbsp dry breadcrumbs, divided
4 tsp vegetable oil
lime wedges

Directions:

Heat a large nonstick skillet over medium-high heat. Add first 5 ingredients; saute 4 minutes or until vegetables are soft. Place mixture in a large bowl; cool completely. Stir in crabmeat; set aside.
Combine mayonnaise and the next 5 ingredients (mayonnaise through egg whites) in a small bowl. Gently fold mayonnaise mixture into crab mixture. Stir in 7 tablespoons breadcrumbs. Divide mixture into 8 (3/4-inch-thick) patties. Dredge patties in 3 tablespoons breadcrumbs.
Heat oil in pan over medium-high heat. Place patties in pan; cook 4 minutes. Turn patties, and cover pan; cook 4 minutes or until done. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.88 Kcal (657 kJ)
Calories from fat	54.55 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	2.22mg	1%
Sodium	127.98mg	5%
Potassium	97.78mg	2%
Total Carbs	10.7g	4%
Sugars	1.77g	7%
Dietary Fiber	1.2g	5%
Protein	13.33g	27%
Vitamin C	8.7mg	14%
Vitamin A	0.3mg	11%
Iron	25mg	139%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	120.03 Kcal (503 kJ)
Calories from fat	41.73 Kcal
		% Daily Value*
Total Fat	4.64g	9%
Cholesterol	1.7mg	1%
Sodium	97.92mg	5%
Potassium	74.81mg	2%
Total Carbs	8.19g	4%
Sugars	1.35g	7%
Dietary Fiber	0.92g	5%
Protein	10.2g	27%
Vitamin C	6.6mg	14%
Vitamin A	0.3mg	11%
Iron	19.1mg	139%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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