364344 low uced fat easy pepper soup Recipes
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boneless skinless chicken breasts, seasoning salt and9 Moreboneless skinless chicken breasts, seasoning salt, ground black pepper (to taste), butter, onion, chopped, fresh minced garlic, sliced mushrooms, well drained (squeeze out any excess moisture with hands), low sodium cream of chicken soup, undiluted, worcestershire sauce, evaporated milk, shredded cheddar cheese (or to taste)30 min, 11 ingredients
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green onions, chopped, bell peppers, chopped and11 Moregreen onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped1 hour 20 min, 13 ingredients
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whole boneless skinless chicken breast (two halves) and16 Morewhole boneless skinless chicken breast (two halves), homemade chicken broth , fat skimmed off, onion minced, stalk of celery minced, a green pepper minced, green apple grated, vegetable oil, turmeric, cayenne, allspice, curry powder, cardamon, tomato, peeled and chopped, teapoon of salt, cooked rice, cilantro leaves chopped (a few sprigs for garnish), mint leaves chiffonade ( a few leaves for garnish)1 hour 20 min, 17 ingredients
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boneless skinless chicken breasts , cut into 1/2-inch pie... and9 Moreboneless skinless chicken breasts , cut into 1/2-inch pieces, no yolk noodles, thin shape, baby carrots, diced (about 1/2 cup), diced celery, chopped onion, fat-free chicken broth, frozen peas, minced garlic, poultry seasoning, salt (optional)40 min, 10 ingredients
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Low-Fat Easy Macaroni and Cheese with Vegetablesmacaroni (or other small pasta, 1/2 lb.) and9 Moremacaroni (or other small pasta, 1/2 lb.), carrots, thinly sliced, frozen peas, milk, cream cheese, dried basil, part-skim mozzarella cheese or 1/2 cup cheddar cheese, shredded, parmesan cheese, freshly-grated, green onion, chopped, salt & pepper10 ingredients
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Unstuffed Green Pepper Soupfat free low-sodium beef broth, low-sodium v8 juice and4 Morefat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice8 hour , 7 ingredients
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Low Fat Easy Chicken Gravy W/O Chicken Brothflour, water, chicken bouillon, nonfat milk, diced onion and1 Moreflour, water, chicken bouillon, nonfat milk, diced onion, salt and pepper6 min, 6 ingredients
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Oven-Baked Split Pea-and-Lentil Souplow-sodium fat-free chicken broth, dried split peas and11 Morelow-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber13 ingredients
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Easy tomato soupolive oil, sweet onions chopped, minced garlic and7 Moreolive oil, sweet onions chopped, minced garlic, low sodium vegetable broth, crushed tomatoes, saffron (large), coarse salt, fresh ground pepper, orzo, heavy cream10 ingredients
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Low Fat Pumpkin Curry Soupolive oil, chopped onion, garlic, finely chopped and6 Moreolive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk9 ingredients
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Easy Sauerkraut Soupbig fat leek, cleaned and chopped, dry vermouth and9 Morebig fat leek, cleaned and chopped, dry vermouth, refrigerated sauerkraut, rinsed and chopped, chicken broth, generous spoon full of dijon mustard stirred into broth, fresh kale leaves , rolled like a cigar and shredded, kielbasa, sliced and fried in a skillet til golden, drain and reserve, salt, white pepper, sour cream for garnish per bowl, fresh dill sprigs as garnish30 min, 11 ingredients
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Easy Chicken Soup Provencalolive oil, sliced leek and4 Moreolive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up25 min, 6 ingredients
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Low Fat Beef Barley Soupvegetable oil, lean stewing beef, diced into small pieces and8 Morevegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes2 hour , 10 ingredients
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Easy Kibbeh Souponion small diced.( hand chop or minced & drained ) and12 Moreonion small diced.( hand chop or minced & drained ), head garlic minced or crushed, olive oil, tomato sauce (or 1 15oz can), salt, lemon juice (from bottle is ok), water, turnips 1/2 dice. (added w/ meatballs ), hamburger (10% fat is nice), onion minced & drained, head garlic minced, salt, baharat seasoning1 hour 55 min, 13 ingredients
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Low Fat Italian Wedding Souplean ground turkey, oregano, dried basil and6 Morelean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato40 min, 9 ingredients
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