Low Fat Easy Chicken Gravy W/O Chicken Broth Recipe

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Low Fat Easy Chicken Gravy W/O Chicken Broth
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Ingredients:

  • 2 tbsp flour
  • 1 cup water
  • 1/4 cup nonfat milk
  • 1/4 tsp diced onion
  • salt and pepper

Directions:

  1. Combine Water and Bouillon in a medium skillet and let boil.
  2. Stir in Milk, Flour and Onion.
  3. With a whisk, stir until mixture has thicken.
  4. Remove from heat and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.93 Kcal (109 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 0.33mg 0%
Sodium 313.55mg 13%
Potassium 25.34mg 1%
Total Carbs 3.81g 1%
Sugars 0.69g 3%
Dietary Fiber 0.35g 1%
Protein 0.87g 2%
Iron 0.2mg 1%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 46.49 Kcal (195 kJ)
Calories from fat 12.61 Kcal
% Daily Value*
Total Fat 1.4g 1%
Cholesterol 0.6mg 0%
Sodium 562.12mg 13%
Potassium 45.42mg 1%
Total Carbs 6.83g 1%
Sugars 1.23g 3%
Dietary Fiber 0.62g 1%
Protein 1.56g 2%
Iron 0.4mg 1%
Calcium 49.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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