97 low sugar wheat pancakes Recipes

whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

egg whites, very ripe bananas, mashed, unsweetened applesauce, low-fat buttermilk, all-purpose flour, whole wheat flour, wheat germ, sugar, baking powder, baking soda, salt, nutmeg, cinnamon

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, egg white

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, egg white, maple syrup, butter

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, salt, ground cinnamon, eggs, egg whites, low-fat milk, frozen wild blueberries, thawed, sugar, fresh lemon juice, ground cinnamon

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

all-purpose flour, whole wheat flour, rolled oats, baking powder, salt, golden sugar, egg, sunflower oil , plus oil for frying, low fat milk, butter, maple syrup, bananas, halved and quartered, pecan nuts

whole wheat flour (i use whole spelt), flour (i use spelt), oats, wheat bran (i use spelt bran), ground flax seeds, sugar (i use a substitute), baking powder, salt, low-fat milk, low-fat plain yogurt (plain ), unsweetened applesauce, vanilla extract

whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving

all-purpose flour (about 3/4 cup), whole-wheat flour (about 3/4 cup), sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, egg white, maple syrup, butter

all-purpose flour (about 3/4 cup), whole-wheat flour (about 3/4 cup), sugar, baking powder, baking soda, salt, low-fat buttermilk, canola oil, egg, egg white, maple syrup, butter

whole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)

whole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil

all-purpose flour, whole-wheat flour, sugar, baking powder, ground cinnamon, low-fat 1-percent milk, canola oil, eggs, yolks separated, cinnamon and chocolate morsels, banana, sliced, percent maple syrup

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil