Directions:
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, and next 3 ingredients (through salt) in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk. Add buttermilk mixture to flour mixture, stirring just until moist.
- Heat a nonstick griddle or nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.21 Kcal (1500 kJ) | ||
| Calories from fat | 94.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 51.17mg | 17% | |
| Sodium | 391.31mg | 16% | |
| Potassium | 376.84mg | 8% | |
| Total Carbs | 59.31g | 20% | |
| Sugars | 33.81g | 135% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 220.22 Kcal (922 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 16% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 17% | |
| Sodium | 240.57mg | 16% | |
| Potassium | 231.68mg | 8% | |
| Total Carbs | 36.46g | 20% | |
| Sugars | 20.79g | 135% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 4.38g | 14% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 119mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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