Whole-Wheat Buttermilk Pancakes Recipe

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Whole-Wheat Buttermilk Pancakes
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Ingredients
13
Count
Nutrition
403
Calories
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Ingredients:

  • 3.4 oz all-purpose flour (about 3/4 cup)
  • 6.3 oz whole-wheat flour (about 3/4 cup)
  • 3 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups low-fat buttermilk
  • 1 large egg
  • 1 large egg white
  • cooking spray
  • 3/4 cup maple syrup
  • 3 tbsp butter

Directions:

  1. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients in a large bowl, stirring with a whisk. Combine buttermilk and next 3 ingredients, stirring with a whisk. Add to flour mixture, stirring just until moist.
  2. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.
  3. For baby: Cut a pancake into bite-sized pieces and serve on a rimmed plate. Drizzle lightly with syrup.
  4. Kitchen Tip: Keep cooked pancakes warm in a 200° oven while preparing remaining pancakes, and then serve to the whole family.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.3 Kcal (1689 kJ)
Calories from fat 94.77 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 51.17mg 17%
Sodium 391.56mg 16%
Potassium 390.24mg 8%
Total Carbs 69.26g 23%
Sugars 33.81g 135%
Dietary Fiber 1.09g 4%
Protein 8.15g 16%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 230 Kcal (963 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 16%
Cholesterol 29.18mg 17%
Sodium 223.3mg 16%
Potassium 222.55mg 8%
Total Carbs 39.5g 23%
Sugars 19.28g 135%
Dietary Fiber 0.62g 4%
Protein 4.65g 16%
Vitamin C 0.7mg 2%
Iron 1.4mg 14%
Calcium 111.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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