Directions:
- Cover and blend on low speed for a few seconds, then on high speed for about 30 seconds.
- When done it should be thick and smooth.
- You can add a touch more water if it's too thick to blend.
- For variation, add 1 teaspoon of unsweetened cocoa powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.02 Kcal (1805 kJ) | ||
| Calories from fat | 188.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 388.36mg | 129% | |
| Sodium | 703.74mg | 29% | |
| Potassium | 519.9mg | 11% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 295.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 96.91 Kcal (406 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 32% | |
|---|---|---|---|
| Cholesterol | 87.32mg | 129% | |
| Sodium | 158.23mg | 29% | |
| Potassium | 116.9mg | 11% | |
| Total Carbs | 4.09g | 6% | |
| Sugars | 3.34g | 59% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.89g | 79% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 10% | |
| Calcium | 66.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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