92845 low stuffed without rice Recipes

vegetable broth (or chicken broth, low-fat, low-sodium), brown rice, salt, dried thyme, carrot, shredded, zucchini, trimmed and shredded, chopped parsley, tomato sauce, divided, egg, grated parmesan cheese, cooked lentils (1 16-oz. can or 1/2cup. dry lentils, cooked), bell peppers, water

chicken broth (low sodium ), wild rice (250 ml), bacon, diced, butter, unsalted (15 ml), diced onions (375 ml), diced celery (175 ml), sliced button mushrooms (375 ml), fresh minced garlic, fresh minced thyme (5 ml), salt (1 ml), ground black pepper (1 ml), chopped fresh parsley (25 ml), hazelnuts, toasted and coarsely chopped (250 ml), california grapes (375 ml)

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

cooked brown rice, sliced mushrooms, roasted cashews, butter, poultry seasoning, seasoned salt, fine ground black pepper, stalk of celery diced

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

stuffed mushrooms, funghi ripienimakes 6 servings, white or cremini mushrooms with caps about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell peppers, coarse breadcrumbs, chopped italian parsley (regular parsely will work), salt, freshly ground pepper, chicken stock or low-sodium canned chicken broth, unsalted butter, dry white wine , optional

wild rice, grain white rice, olive oil, chopped onion, chopped peeled carrot, chopped peeled parsnip, assorted wild mushrooms (such as crimini, portobello and stemmed shiitake), chopped, chopped peeled apple, raisins, cinnamon stick, grated orange peel, unsweetened apple juice

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

arborio rice (or other short-grain white rice), ripe but firm large tomatoes, olive oil, plus extra for drizzling, salt and freshly ground black pepper, garlic clove, minced, chopped fresh basil leaves, chopped fresh italian parsley leaves, grated parmesan

sugar, cornstarch, salt, low-fat milk, cooked rice, unsweetened coconut, shredded, eggs, beaten, vanilla extract, coconut extract, nutmeg

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

vegetable oil, chopped onions (about 2 medium), raisins, freshly ground coffee, dried oregano, freshly ground black pepper, ground cumin, grain white rice, water, grape leaves from jar,* rinsed, drained , tough stems trimmed, plain yogurt, lemon wedges

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

olive oil, divided, ground beef or 1/4 lb ground lamb, onion, diced, salt, fresh ground pepper, cooked white basmati rice, almonds (or pine nuts with the ground lamb), raisins, bahrat mixed spice (baharat aka middle east mixed spices - the real mix), whole chicken, cleaned, skinned and rinsed well, tomato puree (use a good brand!), garlic clove, crushed, cooked chickpeas