Directions:
- Lightly oil a baking sheet and set aside.
- Spray a large nonstick skillet with canola oil spray. Preheat the oven to 350°F.
- To make the filling, mix together all the ingredients in a bowl.
- To make the French toast, lay out four slices of bread on a clean work surface and spread evenly with the filling mixture. Place the remaining slices of bread on top, sandwich-style. Cut each sandwich on the diagonal and set aside. Whisk together the eggs, milk, whey, vanilla extract, salt, and agave nectar. Soak the sandwich halves in the egg mixture, turning them over until both sides are very moist. In the prepared skillet, sauté the sandwiches over medium heat. Brown 1 side, then carefully turn to brown the other side. Remove from the pan and place on the prepared baking sheet. Bake for 15 minutes, or until cooked through and hot on the inside.
- To prepare the apple topping, melt the butter in a large sauté pan, add apples, and sauté over medium heat until softened, about 5 minutes, stirring often. Add the cinnamon and agave nectar and cook together for a few minutes more until the mixture is bubbly and the apples are tender. Spoon the mixture over the French toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.63 Kcal (2640 kJ) | ||
| Calories from fat | 118.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 124.87mg | 42% | |
| Sodium | 503.74mg | 21% | |
| Potassium | 691.55mg | 15% | |
| Total Carbs | 117.76g | 39% | |
| Sugars | 80.13g | 321% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 21g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 237.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 164.29 Kcal (688 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 20% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 42% | |
| Sodium | 131.23mg | 21% | |
| Potassium | 180.16mg | 15% | |
| Total Carbs | 30.68g | 39% | |
| Sugars | 20.87g | 321% | |
| Dietary Fiber | 1.42g | 22% | |
| Protein | 5.47g | 42% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.8mg | 17% | |
| Calcium | 61.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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